@OublietteBravo You sound like you are making decent progress with that 5k
How are you feeling after all those squats @Imfreetofeelgood ??
That's what I enjoy about pilates @BezMills You're working those little muscles that you miss when doing the 'big stuff'.
And it's a good job I like it because it's all I can seem to do at the minute 😑
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Went to pilates class on Tuesday then ran with the local run club last night.
That was interesting, as I had some injections into my glute at physio yesterday, so every stride hurt my left bum cheek...
I've been really down about my lack of exercise lately.
I'm also scared I'm using my condition as an excuse at the minute, I can't decide whether I'm actually listening to my body, or I'm telling myself I'm listening to by body but actually being lazy, and then worrying I'm going to get stuck in a lazy rut or lose my fitness levels.
I always have a workout plan set out for the month ahead, it obviously gets tweaked but I more or less stick to it. But for the last two weeks I haven't, and it's disheartening. So last night, after my run, I decided to 'tone it down'. I've gone through my April plan and tried to make it more realistic for my current levels, rather than planning to get back to my previous workout level and feeling like shit when I don't manage it