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Exercise

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Unfit and overweight at 50

26 replies

Mumtothreeandadog · 25/06/2023 18:55

DC are spending less and less time at glme. I want to spend my new found time getting fit. When the kids were little I used to go to Body Pump which did seem to make a difference to my shape. I do have a DH but lve done 90% of raising the family so finding time has been tricky. But now they are starting to fly the nest I have more time on my hands. Money is still tight while they are still at home so I can't afford the gym. I do have some weights in the garage collecting dust!! They aren't top of the range and not particularly heavy but I thought it would get me started? Any youtube recommendations for larger unfit over 50 ladies?

OP posts:
Kona84 · 25/06/2023 22:39

You could look at the p.e with joe wicks videos.