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Original poster

Would 15 mins of weight training a day have any impact if I did it consistently?

26 replies

RudsyFarmer · 29/04/2023 15:50

Literally this. I have 15 mins I could devote to a home based weight training regime on weekdays. Possibly one 15 min in the morning and one in the evening depending on what the kids are up to and what time I’m trying to get to bed.

Would that have any impact if o was consistent and if it would any recommendations?

thank you.

OP posts:
IbizaToTheNorfolkBroads · 29/04/2023 16:07

I'm not a physio or PT or anything like that, but I can share an experience:
DM's best friend was diagnosed with MS in her 30s, and told she'd be in a wheelchair in 20 years. She has weight trained twice a day for about 10-15 mins ever since. 50 years later, she is still mobile. This feels like a win for "little and often" .