I walk a bit but otherwise I’m not good at keeping up exercise, it’s been decades since I went to a gym or ran.
Ive decided, obviously, this needs to improve. I got on a rowing machine this morning. 2k in just under 12 min, I felt quite energetic! Looking online this is apparently appalling and expected for a 90yr old man!
Would others mind sharing their rowing time when they started to help me gauge my fitness? It feels surprisingly bad….