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Unfit and fat

38 replies

fizzyfood · 30/07/2022 22:59

Hi. As the title says I'm unfit and fat. I want to start exercising but don't know where to start. Money is tight so I can't join the gym. Any tips please ?

OP posts:
anon12345anon · 31/07/2022 21:32

FourEyesGood · 30/07/2022 23:07

The NHS Couch to 5k app is brilliant - it builds gradually and definitely improves your stamina. If that feels like a too big a step to start with, walking is great for fitness. Download a few interesting podcasts or playlists and get out there, at whatever speed suits you.

Good luck!

This is brilliant advice.... and just wanted to second the getting into a podcast...

I can happily walk for a couple of hours listening to true crime!

rwalker · 31/07/2022 21:28

Youtube is your friend here there's an unbelievable amount of workouts covering everything .

Mybeautifulfriend22 · 31/07/2022 21:24

Walking! Good trainers is all you need. Or walking workouts on you tube. Then when ready maybe couch to 5k though I’ve never done it. Im not a runner!

Walking is very under rated. You can walk faster and uphill when you are more used to it.

fizzyfood · 31/07/2022 21:20

Thank you so much for all of these suggestions, I'm going to start walking tomorrow and give the c25k workouts a go.

OP posts:
Fenella123 · 31/07/2022 18:37

As long as you have comfortable shoes, walking is a good budget option. Make it an adventure, set yourself targets like photographing a new wild plant every day, or walking all the streets in your town, or visiting every church. Download Strava onto your phone and use it to log your mileage.

You can enter an online challenge such as the ones the "end to end" people run (pay a bit, log your miles, get a medal when you've done them) if you can spare the cash and want a bit of motivation.

Once you can walk briskly for an hour, start looking for local parkruns, get a sports bra and comfy trainers, and start to walk/jog a local parkrun where people finish in 45 minutes or more. Do the c25k program in the week.

Eat lots of veg and protein and don't buy ice-cream, cake or biscuits, and limit how much bread you buy.

Come back in a year and tell us how you did (or if you hit problems, come back here and ask, someone's bound to have gone through the same stuff).

Gagagardener · 31/07/2022 18:33

Would it help to have an exercise buddy? In my town there are walking groups for unfit people. I think they meet weekly and do a shortish walk. Good luck!

SanFranBear · 31/07/2022 18:29

As mentioned, download a hiking app like Komoot, get your trainers on and then get out there. You can start small (I was puffed doing 5k when I started) and build up. It also gives you a real appreciation of your local area, even if you live in a city, like I do.

FatAgainItsLettuceTime · 31/07/2022 18:26

I did it a couple of years ago and then majorly lapsed and need to start all over again. I couldn't really get into C25K just didn't enjoy the jogging but I did really like Couch 2 Fitness which is a programme created by Our Parks, they have a website or YouTube channel, all free and same concept but living room workouts instead of jogging. So 3 workouts a week starting easier and getting harder over a 9 week period. I liked that they showed modified moves for super unfit or mobility challenged people.

LunaLemon · 31/07/2022 18:17

Another vote for Couch to 5K! Also have a look at Lucy Wyndham-Read’s workouts on YouTube

oopsfellover · 31/07/2022 18:14

Agree with walking and investing in new trainers if you can afford to. Guess you have to think about what fits into your life. What about short online exercise videos to get you started?

KangarooKenny · 31/07/2022 18:09

To start with - walk. Get some good supportive trainers and get out there !

trailrunner85 · 31/07/2022 18:09

Couch to 5k for sure . I was very overweight when I started, and so unfit I couldn't walk up stairs without puffing. Now I'm a size 8 and I run marathons for fun. I barely recognise the woman I used to be 🙂

FourEyesGood · 30/07/2022 23:07

The NHS Couch to 5k app is brilliant - it builds gradually and definitely improves your stamina. If that feels like a too big a step to start with, walking is great for fitness. Download a few interesting podcasts or playlists and get out there, at whatever speed suits you.

Good luck!

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