I’ve been exercising for years…..aerobics, step, spin, running….For the past 6 months I’ve done gym work with a PT and Body Pump. It’s been the most effective thing I’ve ever done! I am more toned than ever, have really changed my body shape in a good way and much stronger of course. I feel I wasted years on a treadmill!
I realise that others prefer running etc but if you struggle with it…try weights and functional strength training. It’s been transformative for me.