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Original poster

Could any runners offer me tips?

29 replies

CP2701 · 29/05/2022 00:07

So, I completed the couch to 5k. I like to think of myself as relatively fit, I play netball numerous times a week. Running is obviously completely different though!

I am determined to become good at it but I am just not improving. I still can't complete a 5k in a decent time, it is painfully slow. My heart rate, according to my watch, is about half in zone 4 for a run and half in zone 5. I sometimes think in order to improve, I need to slow down even further but I just don't know if that's humanly possible for me! It feels so painful as it is (taking me just 12 to 13 minutes to run a mile).

I'm not sure what I should try next. I try to do a couple of shorter, easy runs a week and One longer one.

Please give me some tips as I feel so rubbish at this! I like running fast so at the minute, it seems so boring! 😂

OP posts:
ImplementingTheDennisSystem · 29/05/2022 06:32

We live in a hilly (mountainous) area and my DH dragged me running up hills. It was hideous, but really enabled me to speed up on the flats!

UnaOfStormhold · 29/05/2022 06:20

While most of yiur running should be slow and easy, it's good to mix it up, makye 20% more intense work. Strength training is really good for you too. Make sure you're getting rest and eating well to fuel your run and recovery.

Redouble · 29/05/2022 06:12

Hill training, doing weights and strength, and running intervals as well as long, slow runs will all improve speed.

If your heart rate is high then slow down! You should be able to talk while running, and not feel out of breath.

For what it's worth, I'd class myself as a slow runner. It's taken me years to accept that! Sometimes it's just genetics/body type.

Flamingoose · 29/05/2022 00:10

My running improved enormously when I started doing weights. Really strengthened the muscles supporting my knees. Made me faster, fitter and pain free.

They do say that a mad sprint up a hill X 3 is much better for you than a long plod. I love a long plod though!