Since 1st Jan I've really tried to improve my health.
I've been calorie counting and exercising on the treadmill.
I started off just walking 15 mins a day but worked my way to now jogging 25-30 mins daily. I've lost 19lbs so it's really working and I'm enjoying it.
However, the last 2 to 3 weeks I've been getting a stitch in my side when I'm on the treadmill and it's SO painful it's causing me stop and either walk, or gove up entirely.
What can I do to prevent this happening now because I don't want this to stop my progress!