Years ago I very slowly did the London Marathon and the Bath Half, but have seriously lapsed and haven’t done anything beyond a couple of jogs with friends. I have always been slow, but used to have good endurance. These days I just can’t seem to keep going. I have tried earphones but don’t like them so couch 2 5k won’t work. Can anyone give me some tips or strategies to help me regain my running mojo? I really need to start from scratch.