Could I have sprained my quads doing a spin class!? I went on Monday, not been to one in a while so just booked on the taster class to get back in the zone so to speak and to remind me how to set up the bikes as I'm at a new gym. It was tough- my legs struggled with the standing up sections and when I got off bike they felt very very weak- pretty normal for spin class though I thought. When I walked up the stairs and out to the car though my legs honestly felt like they were going to buckle and over the past few days the pain in my quads has got worse and worse...
Going up and down stairs is agony, as is getting in out of chairs and getting up and down off the toilet- I'm having to use the radiator next to it to pull up on to try and take a bit of the weight.
I've tried naproxen and co codamol and nothing is helping. Also tried heat and ice. What else can I do? I've literally just joined this fancy new gym with the kids and one week in I've done this to myself!!