Exactly that really.
I'm a single mum and a nurse. Life has been busy since becoming a single parent 11 years ago. I have done some running/zumba in my time. However, for the last 6 years, I have done nothing. Mainly because of time but also feeling exhausted. Walking the dog and house work is the nearest to any form of exercise.
Not sure if it's age or the lack of exercise, I ache. I'm tired. I ache (I really do).
I see so many people going to the gym or for a run. It's not so much the motivation now, it's the worry of just hurting more than I do now.
Anyone gone from 0 exercise to feeling fit?
Where do I start. Needing some motivational advice.