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Original poster

Toileting Issues and Running a Marathon

33 replies

mamacoast · 20/09/2021 16:33

I've been training for my first marathon for 6 months. It is just 2 weeks away. Over the last 2 weeks, I've really needed to go for a number 2 whilst I've been running, and sometimes up to 3 times over a 30-32k run.

I've been advised to take Imodium fast melts by a pharmacist. 2 tablets, 2 hours before and then as needed whilst on the run. This has helped slightly, I only needed to go at the 16k mark yesterday and was fine for the last 5k.

Any advice I should consider? Could my GP prescribe a more effective medication?

Thank you for your time. X This is a real worry now.

OP posts:
emummy · 20/09/2021 17:12

I used to take the normal Imodium after going to the loo pre-marathon and that was enough.
Have you been using any gels or drinks when running?

Original poster
mamacoast · 20/09/2021 17:09

purplesequins, I just have 2 slices of toast before my long runs. I'll try to eat 2 hours before the start of the run.

OP posts:
Original poster
mamacoast · 20/09/2021 17:06

Yes there are toilets. My concern is I won't make it or there will be a queue.

I shall look at running forums, websites etc.

Any wise words of advice or positive experiences wise running Mumsnetters?

OP posts:
purplesequins · 20/09/2021 16:55

are you/can you run fasted?
says she who runs 10k max
I find that I get an urge after a while when my last meal was too close to a run.

Thecaravan · 20/09/2021 16:48

I had exactly the same issue and would regularly stop 4-5 times during training runs. Took imodium before the marathon and I think just the nerves of the day kept it all at bay. Most routes do have plenty of toilets although it's not ideal to have to stop I know!

Musicaltheatremum · 20/09/2021 16:39

I can't think of anything else I could or would safely prescribe for this. Have you looked on any marathon running websites I briefly saw something online about this today ... caught my eye as my daughter is doing the London marathon too and had this exact same problem...she ran into a b&b and used the loo.

ILoveAllRainbowsx · 20/09/2021 16:38

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SpamIAm · 20/09/2021 16:36

Do they not have toilets available on the route? It's not uncommon for running to get things moving.