Active discussions

Please or to access all these features

Talk
Exercise

Chat to other fitness enthusiasts on our Exercise forum.

Original poster

Is there an exercise that gives you a bum but doesn't affect tummy?

2 replies

VsgKitt · 15/08/2021 20:42

I've had surgery so can't do any exercises that pull the stomach but I want to get started on building my frog bum!

Any ideas?

OP posts:
Ohyesiam · 11/12/2021 21:58

Squats?

SweetBabyCheeses99 · 11/12/2021 22:05

Weight training combined with a calorie surplus inc. plenty of protein. Followed by a calorie deficit (still with protein) if you’ve gotten a bit fluffy.
You ideally need to train your entire body or you’re going to end up with muscle imbalances.

New posts on this thread. Refresh page