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Exercise

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Do you ever do 2 exercise classes back to back?

26 replies

Waveafterwaveslowlydrifting · 01/08/2021 16:06

I've noticed super fit types at my gym doing 2 classes one after the other. I think doing yoga after body pump would work, good for stretching but could never do 2 cardio classes in a row!

Today I impressed myself though. Turned up at the gym an hour early by mistake so I did 50 mins fast hill walking on the treadmill then body pump. Then had a massive brunch which, to be fair, I did earn Grin

OP posts:
dementedpixie · 01/08/2021 16:07

I do pump then attack twice a week
I do balance and attack once a week