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Swimming for fitness (part 5). The pools are open again. Dust off your goggles and dive in!

377 replies

TheOrigRights · 05/05/2021 23:45

We're so busy counting laps we didn't see part 4 fill up!

Everyone is welcome here.

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TheOrigRights · 06/05/2021 10:48
Grin Today's drill was kick on side with rotation. Let's just say I was not as elegant as the donny in the video!

Am going to ache like a bastard tomorrow.

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TriSeaSwim99 · 06/05/2021 09:06

Thanks rights