Something like Pilates but easier

3 replies

timewilltellsontrushit · 29/03/2021 10:25

I am looking for some exercise similar to Pilates that I can take up, but I need something with less ab work. I have a prolapse so can do lots of an work, so I find Pilates limiting. Yoga I have done in the past.

OP posts:

sar302 · 09/04/2021 10:52

@timewilltellsontrushit Have a look on you tube at the Femme Fusion Fitness channel. It's all prolapse / pelvic floor fitness related.

I do Pilates and know what you mean about the core work. My Pilates teacher is actually also a woman's health physio, so she adapts everything to be safe. But general classes can be problematic.

5foot418stone · 29/03/2021 19:00

What about yogalates? You can find workouts on youtube and there will often be another person doing modified moves.

TangerineGreen · 29/03/2021 17:15

How about tai chi? Good for gentle global strength, coordination and balance? A shibashi is 19 different moves, each repeated 6 times, by the time it’s over I definitely feel the benefit.

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