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Exercise

Chat to other fitness enthusiasts on our Exercise forum.

New Les Mills thread.

488 replies

Pebbledashery · 13/03/2021 14:29

Here we go. X

OP posts:
Matilda2013 · 15/03/2021 20:58

Has anyone tried 45 min core yet? I couldn't face it on a Monday so stuck to my 30 min

rosettesforjill · 15/03/2021 20:50

I'm doing the Stronger challenge at the moment and it was Bodypump 109 today. I'm still working out the right weights level at the moment! Some I've managed to find the sweet spot of JUST getting to the end but others I'm way out. Really enjoying it though!

Pebbledashery · 15/03/2021 20:02

Body attack 106 this morning. My legs 😭😭😭

OP posts:
wishywashywoowoo70 · 15/03/2021 19:30

Started week 3 of fast burner today.
Can definitely feel my fitness levels increasing. Though I'm still a fatty cos I can't be arsed to diet. Currently experimenting with Gousto boxes.
I am doing combat most days and forcing myself to get up early before work and squeeze 30/45 minute in.

kittykarate · 15/03/2021 16:51

Another 30 mins of BodyBalance for me today topped off with my 'official' exercises from the physio. I'm still only able to do a few minutes of walking at a time though which is frustrating.

Peachypips78 · 15/03/2021 10:54

I don't have any bands. Be interested to see how you get on.

I'm starting the Fast Burner today - and sorting my diet out. Plan is a wholemeal bagel with humous and avo, apple/orange, chilli without too much rice, roasted veg and a flake as a treat.

sociallydistained · 15/03/2021 08:24

I’ve just read on another forum that somebody has been successful using bands during BP to increase intensity now their home weights are becoming easier... I had never thought of it and will probably curse myself during but have ordered some fabric bands from Amazon to try it out.
I have a band with handles for CX works but fail to wrap it effectively around my legs and keep it there with the handles, so these are in addition and will hopefully be easier for those tracks in CX too.

Anyone else done this?

nbee84 · 13/03/2021 22:11

👋

HermioneWeasley · 13/03/2021 22:10

Did BLAT this morning. My ass hurts now

Peachypips78 · 13/03/2021 18:57

It's now my fav too!

Pebbledashery · 13/03/2021 16:48

This is one of my favourites too. I think. I've burnt myself out this week. Could only manage 30 minutes yesterday and today of combat. I did step 101 on Thursday and its obliterated my legs 😂. Rest day tomorrow.

OP posts:
sociallydistained · 13/03/2021 16:28

My favourite thread on MN 😂

Peachypips78 · 13/03/2021 15:45

Well done. I didn't know how to link the new thread so didn't want to start it!

I'm starting the fast burner again on Monday. Without jumping GrinGrin

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