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Original poster

What difference will it make?

29 replies

Changedusernamehahaha · 21/02/2021 19:41

A bit unfit, I’ve signed up for 3 one hour sessions with a personal trainer. If I eat well and stick to it, how soon will I see a change in my body?

OP posts:
fellrunner85 · 21/02/2021 19:51

Depends on a few things really; not least what programme s/he sets for you, and how much effort you put into it.

HalfShrunkMoreToGo · 21/02/2021 19:46

You'll notice a change in your fitness level within 3 weeks, you'll be able to do on week 3 something that seemed impossible in week 1.

Body will depend on your starting point. I went from size 22 to size 16, it took me about 25lb loss to really notice a change in the way my clothes fit and how my body looked. If you're starting at a size 10 you'll probably see changes within a few weeks.

JackieWeaverFever · 21/02/2021 19:43

After 4-6 weeks.

Depending on your body you may not notice it until the 2-3 month mark

Original poster
Changedusernamehahaha · 21/02/2021 19:42

Meant to say - 3 sessions per week.

OP posts: