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Original poster

Exercising at home

34 replies

ningaj · 02/01/2021 19:34

As the gyms are closed again, and the weather is pretty uninspirational for running, I need some ideas for exercising indoors (especially since I've gained at least 1/2 stone over Xmas!!!)

I enjoy doing weights at the gym mostly, have some kettlebells and looking at getting dumbbells in a heavier weight.

What I need is ideas / inspo for other workouts. Was thinking Pilates or Yoga but no idea where to start with the raft of stuff available on YouTube!

Can anyone recommend any good classes / workouts to watch? Or any other ideas of what I can do?

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cad186 · 09/01/2021 20:23

Another vote for skipping if you've got space to do it indoors. There are lots of great people to follow on Instagram such as lauren.jumps, lots of different tricks/different footwork to do so unlikely to get bored. It's great fun and really addictive!

rookiemere · 09/01/2021 11:28

@ningaj we managed to get a bar just before Christmas- had the plates already and had to get the endy thing separately so more expensive than the Argos option- just had a check and sadly none available at the minute.

Original poster
ningaj · 09/01/2021 09:22

@rookiemere yes tried gumtree, eBay and FB pages

@devildeepbluesea I've seen the Argos ones, they have good reviews and a great price. Checking every couple of days hoping to catch them in stock!

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devildeepbluesea · 09/01/2021 09:12

@ningaj I bought a barbell for my sister just before Christmas, from Argos. Only with 20kg weights but that's enough to start with Bodypump. Keep checking, hopefully they will be back in stock soon. Only £30, she says it's surprisingly good quality.

rookiemere · 09/01/2021 09:07

@ningaj have you tried looking on gumtree?

Original poster
ningaj · 09/01/2021 09:01

Whoever told me about Les Mills - thank you!!! Have been doing their body attack workouts on YouTube and I love them.

Still trying to get hold of a barbell for body pump - if anyone finds any in stock anywhere let me know!!!

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calliealbert · 08/01/2021 09:19

Downward Dog with Core Bonus. Tone your arms, core, and legs with this exercise.
Happy Frogs. Work your legs and get your heart pumping. ...
Power Punching. Tone your arms and shoulders while boosting your circulation.
Drawbridge. Lie on your back and bend your knees, holding onto your ankles if you can.
Planking.

Original poster
ningaj · 04/01/2021 07:44

I'll be honest - I hate running, especially when I'm feeling as unfit as I am now. Have a slight hip niggle which meant I didn't run much in the last few months and was doing strengthening exercises in the gym instead.

I'll have a look at some of these workouts, just feeling like a massive potato at the moment. Would love to get back doing some heavier weights again. Eyes peeling for when they come back into stock!!!

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Annoy · 04/01/2021 07:34

I’ve started Pamela Rief Hiit workouts on youtube... she’s very sexy and fit and is very obviously concerned about how she looks. BUT... she doesn’t talk and just plays music so it’s more bearable.

I then follow with Adriennes new Jan vids

PARunnerGirl · 03/01/2021 21:41

But agree with a pp about running (if you enjoy it)! The weather has been freezing but beautiful here recently and I’ve clocked up quite a lot of Kms because it has been so enjoyable to be out.

PARunnerGirl · 03/01/2021 21:39

I like Les Mills for the classes I am missing at the gym, like Pump, Grit Cardio and Combat. I didn’t buy the Les mills equipment for pump but something cheaper that works nearly as well (not as fast to change weights but I just pause the video).

I love Kayla Itsines app though. So many different programs from body weight circuits to heavy lifting to CrossFit type training to Barre and yoga. I also follow her diet plan and have done for a few years (not at the weekend though when I chill out a bit!). This was the app that helped me lose 40lbs and get to a healthy weight.

lljkk · 03/01/2021 21:34

I'm in a bit of dormant panic about indoor exercise, if we get such a harsh lockdown such that we're barely allowed to go out.

Due to current injury, I can't do things that involve bending my right leg under load - no squats or turbo trainer or rowing. I'd rather stick pins in my eyes than do dance or workout videos or Yoga. I have chronic shoulder problems so no press ups or kettle bells. I can't skip rope.

Just Big Fat Irk. Gardening & cleaning I suppose. Is all that would be left.

Dumpyandabdabs · 03/01/2021 21:33

I like Pop sugar fitness on you tube. It gives a range of different workouts, everything from pilates to cardio box.

Sidney · 03/01/2021 21:25

Sorry, it’s Pahla B Fitness

Sidney · 03/01/2021 21:24

I really rate this lady: Paula B Fitness
www.youtube.com/channel/UCeXAh1l-MSjIbDkvHXa1yyA

delilahbucket · 03/01/2021 21:11

My dp really likes the Fizz Up app for exercising from home. To be honest though, if you like running, get wrapped up and get out. It's so much better for you to be outside.

dementedpixie · 03/01/2021 19:52

They are out of stock everywhere just now. Glad I got mine when I did

Original poster
ningaj · 03/01/2021 19:47

@Bubble08080 Thanks I'll take a look

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Original poster
ningaj · 03/01/2021 19:47

@Boopear Yes I've had a look at the Argos one and it's out of stock. Looks like Barbells are like gold dust at the moment!!

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Bubble08080 · 03/01/2021 18:52

Hi :)..I’m a Fitness Trainer & I’ve just set up my own YouTube channel specialising in Yoga & Pilates home workouts for all levels of ability.. All free & show options for beginners to advanced..I just added a 7 Day Pilates for lower abs challenge which is 10 mins per day! Only a few videos so far but I’ll be adding 3 to 4 new ones per week from now on..

channel is ‘yoga & pilates with Jenny Marie’
I recommend ideally every week to do cardio, toning (pilates/weights) & stretching/yoga for best results :)
So many great free videos around on YouTube.
Bodypump is also a great toning workout I would recommend both at home & when gyms are open!
Good luck & enjoy...

hope ok to recommend this! Thank you x

Boopear · 03/01/2021 17:12

You can do BodyPump without a barbell (look at some of the ‘how to’ vids on how to do it with dumbbells) but, imho, using a barbell is better for form. Argos do a good cheapie one, which goes in and out of stock.

dementedpixie · 03/01/2021 17:11

You can do pump using dumbbells. It is better with a bar. I bought one in the first lockdown. I do combat, pump and attack through fb with local sports centres and an instructor doing her own online classes.

You will find classes for then on YouTube too

towers14 · 03/01/2021 17:07

@ningaj

I like the idea of Les Mills. Will I need a proper barbell to do Body Pump?
Yes for pump you will need equipment, I use it for Attack, Combat, CX Works and Balance. Loads of different workouts for each of these and no equipment needed, maybe a weight for CX.
Igotjelly · 03/01/2021 11:04

I'm using the Courtney Black app. She's genuinely amazing.i have a PT normally but he's closed at the moment due to restrictions but Courtney has been a fab alternative

Original poster
ningaj · 03/01/2021 11:02

I like the idea of Les Mills. Will I need a proper barbell to do Body Pump?

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