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Original poster

Dumbbells - how heavy for home workouts?

27 replies

Yourownpersonaljesus · 24/10/2020 19:19

What weight would you recommend for a beginner (me) and intermediate (DD)? I've been doing Team Body Project workouts on YouTube for the last two months after 20 years of no exercise at all!

OP posts:
Ellabella989 · 24/10/2020 19:28

I’d say 3kg for dumbbells and 4kg for a kettlebell for you. 5kg dumbbells and 6kg kettlebell for your daughter

WeKnowFrogsGoShaLaLaLaLa · 24/10/2020 19:25

If you're planning on sticking with TBP, Alex uses very light weights ive noticed, I think they could only be 1kg dumbbells.

I tend not to use weights when I TBP, and just do the movements as I do Les Mills BodyPump for strength exercise. My dumbbells are 2kg and my kettlebell is 4kg.

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