Just curious what other people do?
How many hours a week do you exercise and what kind of things are you doing?
Last week I did what felt like a lot and just want to check I am in the realms of normal and not getting some kind of addiction going on.
So HIIT - 2.30
Strength and conditioning - 3.30
Heavy resistance - 2
Total 8 hours of exercise.
This week is looking pretty much the same too except an extra hour of strength and conditioning so 9 hours total.