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Original poster

HELP! Belly slap when running!

34 replies

Burntmybiscuits · 02/05/2020 07:40

I know this isn't the most glamorous topic...

I used to run 5ks twice a week in 2017, but hurt my hip so I stopped. I've since put quite a lot of weight on (about 3 stone, although I was never 'slim' to start with). I went for my first run for a long time this morning. Took my headphones out mid way through and all I heard was "Slap! Slap!". Realised it was coming from my belly slapping when I run! Oh my goodness, I was so embarrassed I could have died right there. I know that it will go away gradually once I start losing weight, but I really don't want this to put me off running! Has anyone out there had a similar experience and can recommend some garments that might constrict my belly a little to hopefully lessen the noise? Thanks so much for reading!

Also posting in Style and Beauty for the garment advice Smile

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ThursdayLastWeek · 02/05/2020 21:26

Maternity leggings! I know it sounds a awful but I wore mine til they died. They go really high up, super form and supportive. I found them great when I was post csection,

Shahlalala · 02/05/2020 10:52

I really like the 30 day shred. I find the routine easier to stick with.
Also 3 stone to go here after baby no.2... I know it’s an awful lot to gain with a baby but I have. Blush
I tried running a couple of times this week and felt quite uncomfortable, so I have started the 30 day shred and will run again halfway through it when I feel a bit more confident. I did this with my first, although the weight gain was not so drastic!

Bienentrinkwasser · 02/05/2020 09:10

A lot of my bigger running friends wear Tikiboo and they seem to do the job well!

Personally I can’t stand running in leggings! I’d recommend tri shorts over leggings any day!

Original poster
Burntmybiscuits · 02/05/2020 09:07

These are all amazing recommendations. Thank you so much!

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zgaze · 02/05/2020 08:57

Ah I came on to recommend Under Armour compression tights, but @AuntieStella has beaten me to it. They’ve been a game changer for me, I was getting really put off by my bum cheeks flapping up and down 😂 they hold everything In and down beautifully.

Camper82 · 02/05/2020 08:57

I have just had some fabletics leggings on the 2 for £24 offer. They’re brilliant! I went for a high waist to hold in my stomach and stop it from juggling around too much.

Yoyoallovertheshow · 02/05/2020 08:56

USA Pro seamless high waisted tights. Best thing i've ever bought! So flattering, really good fit and thick, supportive material

Notwiththeseknees · 02/05/2020 08:53

I've just found DownDog Apps. They are fantastic HITS, BARRE and Yoga. So tailorable and great music.

Mayvis · 02/05/2020 08:36

I have found Tikiboo to be the best to hold it all in. Large waistband with a drawstring, large zip pocket too. The drawstring makes all the difference.

AuntieStella · 02/05/2020 08:36

'night waist' = 'high waist'
(DYAC - sorry! Not recommending running in night fighting kit!)

GingerBeverage · 02/05/2020 08:31

Lululemon running tights - v expensive but absolutely wonderful holding power.

AuntieStella · 02/05/2020 08:24

I think Sweaty Betty are very overpriced for what they are.

I would recommend night waist compression tights, and think the best brands are 2XU and UnderArmour.

Best VFM would be Decathlon - unbeatable erformance for their price

Between those two are Ronhill and Nike

Straycatstrut · 02/05/2020 08:24

All my fitness pants, or yoga pants (so may different names for them!) have high waist bands (very flattering!)

I LOVE the Queenie tie ones on Amazon. Really comfortable.

LettuceP · 02/05/2020 08:23

Amazon do a brand called Aurique that do high waisted leggings that hold everything in and not expensive, about £20. I have the ones with a side stripe and they come up to my ribcage (I'm 5'4), they do them in a cropped version as well.

I have found Pilates to be really good for toning up muscles. I do 5k run 3 times a week for cardio and Pilates 3 times a week as well and have noticed a big difference. Not lost any weight as I'm still eating and drinking too much Grin but I'm definitely more toned.

CodenameVillanelle · 02/05/2020 08:22

Agree on fabletics. They are my favourite leggings by far. Just cancel after you receive your 2 pairs.

inwood · 02/05/2020 08:17

I never thought I'd say this but the fabletics two for £24 are fab. Get the high waisted ones and just remember to cancel or skip the month.

TheBiscuitStrikesBack · 02/05/2020 08:16

Definitely sweaty Betty. Power leggings. Put in POWER20 just now and get 20% off.

CodenameVillanelle · 02/05/2020 08:15

I've got a PT who is doing live workouts so I haven't got any recommendations for weights but there are loads of quarantine workouts on YouTube using household things for those who don't have weights. It's hard to get hold of weights at the moment though maybe shops have stocked up since I last looked!

Original poster
Burntmybiscuits · 02/05/2020 08:15

OK, that's good to know. And when I lose the weight I can just wear them as comfy leggings round the house Grin

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CodenameVillanelle · 02/05/2020 08:13

You don't need to size down if you get good quality ones as they will do the job - sizing down means you'll get a tummy ache from too much pressure

Original poster
Burntmybiscuits · 02/05/2020 08:13

@CodenameVillanelle I don't have any weights and I've been wondering what to do. If you can recommend a home video or anything that would be great. Would definitely buy some!

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Original poster
Burntmybiscuits · 02/05/2020 08:13

I can afford a pair of Sweaty Betty if they will make me feel good! I can probably JUST about squeeze myself into a 14. I'm probably more of a 16/18 at the moment though!

OP posts:
CodenameVillanelle · 02/05/2020 08:12

Definitely buy some good quality compression running leggings, they will keep it all in. And also yes definitely to HIIT as well as running and also weights if you can

purplemunkey · 02/05/2020 08:12

I would - I can definitely feel the difference. There are some seriously pricey (but lovely) ones around by Sweaty Betty and the like but I’ve got a few decent Nike pairs for around £40. Worth it in my opinion.

TooMinty · 02/05/2020 08:11

High waisted leggings, best quality you can afford and in the smallest size you can squeeze into. Sweaty Betty are great but pricey, especially since you are losing weight and won't fit them for long. I have H&M ones that seem reasonable quality for the price.