How often do you exercise?

130 replies

whattodo2019 · 14/02/2020 22:37

How old are you and how often do you exercise?
When do you exercise and how do you fit it into your days?
I need motivation!

I'm 45 and don't exercise...

OP posts:

Waitingfordennis · 14/02/2020 23:13

In my mid 50's, run 4 times a week, gym a couple of times. Hate the initial getting in the car to go but love it when I'm there. Feel great I have to say, exercise is wonderful but you do need to find something you enjoy.

BohoBunney · 14/02/2020 23:11

I’m 32. I exercised on Monday and I’ve only stopped aching today...
Will certainly be making more of an effort every week now.

PaddyF0dder · 14/02/2020 23:09

I’m 40.

I do full on exercise (gym with a structured program) roughly every second day. I go after the kids go to bed.

But every day I go for a 30 minute walk at lunch time at work.

MoonlightMistletoe · 14/02/2020 23:06

I'm 26 , I don't go to the gym or anything , the school runs seem to keep me "fit" a total of 1.5hours a day walking while pushing a double buggy partly uphill.

thistimelastweek · 14/02/2020 22:48

Get ye to pilates.
Much older than you and I hate exercise. But the benefits cannot be denied.

As for motivation, think pelvic floor. No-one wants pissy pants

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