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Original poster

Home: 30 Days of Yoga with Adriene

324 replies

PaulHollywoodsSexGut · 01/01/2020 06:20

Happy new year all!

It’s January 1 and that means another 30 Days of Yoga with Adriene :)

Here she is. I’ll definitely not manage the full 30 days but who’s in?

OP posts:
WreckTangled · 11/01/2020 17:54

Really enjoyed today. Even got my fingers on the ground!

Weepingwillows12 · 11/01/2020 17:38

Did 6 yesterday (that boat thing, what was that!) and 7 today. Wasn't feeling it at all today but it's been a long week at work. Going to try and do another whilst the kids have tea and do 2 tomorrow so I am almost caught up. Dont like feeling behind.

My husband and thinks Adriene has a creepy voice but I think shes very soothing

LittenKitten · 11/01/2020 12:31

Missed my first day yesterday, so planning to squeeze 3 in this weekend

PeonyStick · 11/01/2020 10:50

Late- so late.... late with starting dry January - what's the date ? Late with Adrienne..... not feeling ready to get into New Year agenda.... Starting today - have done days 0 and 1 ! Have a 2 litre bottle of water and have booked a summer fam hol at last ( after looking at it on my to do list forever and always concluding they are all too expensive ) .

ShinyGiratina · 11/01/2020 10:44

Day 10 done too. I haven't done them all since the start, but have picked them up over the last few days. I was doing Adriene videos anyway.

It's really complimenting the running from RED January and I'm sure I'm moving more freely than I normally am by this stage of the month Smile

I say moving freely... I never have got my hands near the floor in a standing forward bend, it just isn't my body's style Grin

Ulysses · 11/01/2020 08:36

Day 10 - this was fine and relatively short at 18 mins. No, I still cant stand straight, bend down and put my hands on the floor but my finger tips were there!

hanahsaunt · 10/01/2020 22:30

Sweating here too but all good. The time seems to fly by.

Ulysses · 10/01/2020 15:31

Day 9 had me sweating I have to admit but it was a nice energetic start to the day and went by really quickly. My legs are quite stiff though as I went for a run yesterday and didn't warm down properly so my 3 legged dogs were far from straight. I also can never do a sweeping movement into a lunge and doubt I'll ever be able to do it gracefully. But hey, 9 days done on the trot

nibdedibble · 10/01/2020 12:42

Nice to do 7 and 8 together. I'm only a day behind now but aware that it doesn't matter and wish I could stop feeling I need to do the right lesson on the right day Grin

LittenKitten · 10/01/2020 09:16

@OhYouBadBadKitten Adrienne does a ‘yoga for runners’ one you could look at. I’ve not done it because I am in no way a runner 😁

OhYouBadBadKitten · 10/01/2020 07:41

I'm behind 7 days. oops!
Which would be a good one for a recovery from running one? My legs feel like they need a good stretch.

WreckTangled · 10/01/2020 06:57

Today's one look tricky!

hanahsaunt · 09/01/2020 21:28

Perfect end of the day. Just lovely.

TheGirlWhoLived · 09/01/2020 15:00

Sloooooow day 8, but I did I off the back of 6 and 7 so probably a good thing Grin all Caught up now

ChachyFace · 09/01/2020 14:19

Day 8- what a treat. Beautiful surrender.
(Apart from when trying to lie down and my abs couldn't do it, after yesterday's attempt at The Boat....).

nibdedibble · 09/01/2020 14:11

Day six "done" (half-done!)

drspouse · 09/01/2020 12:04

Day 8 this morning and it was indeed yummy.

LittenKitten · 09/01/2020 11:11

Don’t worry @nibdedibble, Day 7 and 8 are yummy, so you have that to look forward to!

nibdedibble · 09/01/2020 10:08

I've been finding there's always a moment during the practice where I realise I'm smiling. Anyone else? It must be a release or something!

Day 6 for me today and I am feeling slightly nervous Grin

drspouse · 09/01/2020 08:30

I did day 7 before bed last night, just because it seemed the best for pre bed!

SophieLion · 09/01/2020 07:43

Just done days 5 and 6 - since i'm building this into my exercise routine, I usually end up doing 2 sessions together.

I really love all her little tips eg make sure to push into your pelvic bone during cobra. Really improves each stance.

carrie74 · 08/01/2020 21:58

Just crawled into bed, no time today to do Adrienne, and unlikely to have time tomorrow either. Will catch up over the weekend...

TolstoyAteMyHamster · 08/01/2020 21:43

Just found this. Slightly late to the party but hope that is ok! I did day 5 this morning and day 6 just now. Playing catch up as I did a yoga class at the gym on Sunday and Monday but think from now on I will do Adriene every day regardless. I find her very encouraging but those boats were so hard! I had a moment of happiness during the first couple of planks then struggled through the last set then pow, boats. Still, I shall continue because I can feel the benefits - even just some deep breaths helped earlier today when I would normally have got wound up by something at work.

hanahsaunt · 08/01/2020 21:10

Lulled into a false sense of security ... Turns out that I am really quite wobbly! Loving it.

frazzledasarock · 08/01/2020 20:37

Think I really needed to do today’s. Helped ease the aches from previous days.

I had to hold on to furniture whilst doing the one legged stands.