I run jog Parkrun every week and will try and get a mid-week run done of 3-5k too.
My fastest 5k is 31.10 but I'm running an average of 34.30 at the moment.
I'm very short, mid-30s, BMI 24 and wondered if I'm naturally not built to be any faster? But I see kids at Parkrun smashing it and think I'm making excuses!
After Googling for advice I'm more confused.
Please, be brutal - do I need to do a lot more running in the week? Longer distances or shorter but faster?!
My absolute dream is a sub-30 5k.
Help! 