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Original poster

Starting running from scratch

36 replies

M0reGinPlease · 05/02/2019 21:48

How do I do it?! Do I literally whack some trainers on and go for it? Are there any essentials I'll need (sports bra?).

I've never even run for a bus before. How long before I won't feel like I'm having a heart attack?

OP posts:
Wineloffa · 05/02/2019 22:02

C25K. Get the BBC app on your phone and some music. Plug in some earphones and off you go!! Make sure you’ve got decent trainers and a sports bra!

Original poster
M0reGinPlease · 05/02/2019 22:02

Thanks everyone. My base level of fitness is okay-ish. I walk a lot regularly and usually swim but finding it harder to get to swimming. I've never run anywhere. Ever. I own trainers so that's a start. I also own a massive pair of boobs so thanks for the bra tips. I'll look at couch to 5k. How do I pick a good route? Do I just aim to go round the block the first time?

OP posts:
Sakura7 · 05/02/2019 22:00

I found at the beginning that I got out of breath quite quickly, even when my fitness was improving. It was because I wasn't breathing properly so watch for that. Deep breaths and exhale fully as you go. You need to increase your lung capacity if you're not used to running, but once you get the hang of it it's easy.

Politicalacuityisathing · 05/02/2019 22:00

Definitely couch to 5k or similar run/walk programme. I went from zero to regular 5k runs in about 3 or 4 months but it is AMAZING how quickly your stamina builds. Don't rush it though. The main thing is to keep it fun and injury free to help keep the habit. It has done wonders for my mental health.

apintofharpandapacketofdates · 05/02/2019 22:00

Watching with interest. My fear of embarrassing wobbles, pain and lack of motivation are holding me back. I'm so annoyed at myself. It's irrational and self-defeating. Confused

babysharkah · 05/02/2019 21:59

C25k, loads of different free versions to download. Decent trainers - no need to spend a fortune but converse won't do, and a sorts bra. I've always night in my usual size no need to get measured.

BobLemon · 05/02/2019 21:57

Also, yes, couch to 5k is a good idea. And if you can’t manage to keep running for the length of time you’re supposed to SLOW DOWN

Honestly, even if you feel ridiculous, keep the jogging movement going, but do it tiiiiiny. If you stop and walk when you’re not supposed to, it WILL be harder.

yips · 05/02/2019 21:56

Couch to 2k, absolutely

BobLemon · 05/02/2019 21:55

What a great decision! Do you have an idea of where you would like to run?

My very first essentials were a sports bra and an iPod.

Lottapianos · 05/02/2019 21:53

Sports bra for sure, get properly measured for one. How much activity do you do on a daily basis? Do you walk much for example?

friskybivalves · 05/02/2019 21:52

Couch to 5k. There's a free nhs app. Michael johnson was my trainer. Life changing and builds you up so gently. It's BRILL

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