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Original poster

Run Every Day January 2019 MIND

314 replies

PaulHollywoodsSexGut · 27/12/2018 09:21

Just wondering who’s doing this? As a Parkrunner who’s been out of the game past 6 weeks with a trio of colds and morning sickness (cheers bump) I’m using this to get back on it.

Listening to a Podcast about it yesterday MIND are steering away from promoting running every day and instead being active every day.

My goal is to hit a modest 40min 6K by the end of the month.

As I have a 36minute 5K time I think this is a stretch goal without setting myself up for total failure.

Anyone else doing it? X

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Original poster
PaulHollywoodsSexGut · 06/01/2019 16:35

Voila

www.mumsnet.com/Talk/yoga/3464159-dedicate-30-days-of-yoga-with-adriene?msgid=83900299#83900299

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Original poster
PaulHollywoodsSexGut · 06/01/2019 16:35

@SandunesAndRainclouds

Have a look at Yoga with Adriene Dedicate 30 days of yoga on YouTube. There’s also a MN thread I’ll link you to in a moment

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DomesticAnarchist · 06/01/2019 16:16

@SandunesAndRainclouds, maybe try some YouTube yoga instead today? It's good for anxiety (image from New Scientist)

Run Every Day January 2019 MIND
SandunesAndRainclouds · 06/01/2019 14:32

I’m struggling to get out today.

I have CFS which was a bitch yesterday and I felt horrible all afternoon and evening. Anxiety took the opportunity to tell me how shit I was at everything while I was laid low... I swear feeling unwell makes anxiety louder.

Anyway, to today... just want to hide away under a blanket.

BrassicaBabe · 06/01/2019 12:42

13k rowing today in a crew boat. But still planning on a box ticking 1k run later

Mymadworld · 06/01/2019 12:37

Finally managed to break the 5km barrier (after 6 weeks off!) and got 5.3 in the bag Smile I did have a little rest stretch mid way after a bit hill but pleased to get there at last. I'm aiming for a nice flat 7km route I used to do regularly by the end of the month.

IRun4Me · 06/01/2019 12:28

Did do a short run today. I was impressed with my January total of just over 16 miles until I saw yours AuntieStella Grin
Actually enjoying running everyday so far and am feeling good

AuntieStella · 06/01/2019 12:23

Still on track. 5k yesterday and 10k today.

(25.6 miles so far this month)

SandunesAndRainclouds · 06/01/2019 12:04

Decathlon do a great body torch too, I find it more comfortable than a head torch and more reliable than the LED shoe clips which I seem to lose more than use!

StewardsEnquiry · 06/01/2019 11:39

Another 2km done this morning. Great advice on the tops and I love the secret reflective tights! I'll have a good internet mooch tomorrow once I've dropped DC off at school. Thanks everyone.

FATEdestiny · 06/01/2019 10:50

Regarding warm running gear, especially if you are an evening runner, check these out:

www.decathlon.co.uk/run-warm-jogging-tights-bn-id_8488126.html

Absolutely wicked! Look black in normal light, but fully reflective when it's dark.

Run Every Day January 2019 MIND
GroggyLegs · 05/01/2019 23:03

A surprising 3 miles tonight.
It was one of those where you think it's going to be awful and ends up quite enjoyable!

I have an odlo baselayer which I love, I can put it under a technical t-shirt down to about 4 degrees, then under a long sleeved top as it gets colder.
Do the cycling tops wick well? I'm a very sweaty runner Blush

RED miles: 13.3 (I think)
66.7 to Target (maybe)

Mymadworld · 05/01/2019 22:08

I either wear cycling tops or my favourite is a Nike Dri Fit half zip running top - size down unless you plan on wearing loads of layers under but it's brilliant in cold weather and has thumb holes which are great if like me you heat up too quickly for gloves.

DomesticAnarchist · 05/01/2019 21:50

I did a 4.5k interval run this evening (with hand warmers in my gloves for toasty fingers!)

Good idea on the cycling tops. I'll keep my eyes open 👀

SkiMum99 · 05/01/2019 19:33

Ooh I’d forgotten my cycling tops I will fish them out for cold runs as I do like them being longer over my bum Grin

SandunesAndRainclouds · 05/01/2019 18:23

I wear a cycling long sleeved base layer - I prefer the ones aimed at cyclists because they’re longer over the bottom. Still does the same job as a running top. My latest addition is a bright yellow top from decathlon which was in the sale for £9. I layered today with base, my RED t-shirt and a lightweight jacket, but by the end of the first mile my jacket was tied around my waist. I kept my gloves on though!

BrassicaBabe · 05/01/2019 17:46

The blue is my fav. (American sizing. I order a 6 when I'm a UK 10)

BrassicaBabe · 05/01/2019 17:45

@StewardsEnquiry maybe tipping into very speedy?! But in the sale!

https://www.lululemon.co.uk/p/womens-longsleeves/Swiftly-Tech-Long-Sleeve-Crew-MD//prod10150006?rcnt=3&N=1z141w8Z7sd&cnt=337&color=LW3ASMSS_030875

StewardsEnquiry · 05/01/2019 17:39

Just diving in to say I've done my run for today. 2.5km. Felt nice for the first time!

I need a couple more winter running tops though. It is 4 degrees and I feel the cold. Anyone got any recommendations? I don't mind a bit spendy.

BrassicaBabe · 05/01/2019 17:10

Hahaha nice one. Will join you in that Grin

Original poster
PaulHollywoodsSexGut · 05/01/2019 17:06

Yep @brassicababe but that’s mainly because I have plentiful access to sharpies and an inferiority complex Grin

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BrassicaBabe · 05/01/2019 16:29

@PaulHollywoodsSexGut are you writing on your t-shirt? I have a fabric pen and thought about doing the same thing.

A disappointing run for me today. Sometimes it's a mental thing isn't it? I left the house planning 10K but my heart wasn't in it even at that stage I ended up doing a 5k jog/walk which was 70% walk.

Rowing tomorrow. Might count that. Might do a 1k freshener

CalmConfident · 05/01/2019 15:54

My RED pack has not arrived yet but had email to say it on the way!

I like the idea of donating for missed days !!!

Original poster
PaulHollywoodsSexGut · 05/01/2019 14:49

It sounds so sad (but imma sucker for a gimmick) but marking off the kilometres on my RED T-shirt day by day gives me a real sense of pride to look at it, even if the grand total so far is 7.3 Grin

Did you get the goody pack @mymadworld

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SandunesAndRainclouds · 05/01/2019 14:32

Put your shoes on and go mymad - you’ll feel worse for not going...

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