Actually post-op and lazy doesn't really cover it - I have CFS/ME, Fibromyalgia, hypermobility and dodgy hips/lower spine
Earlier this year/late last year I was healthier and fitter than I had been in over 20 (nearly 25?) years - a combination of Yoga, Ballroom dancing and cycling on my electric bike!! Which I built up to over 2/3 years
Well post op I am back at the dear god you are unfit stage again all that work lost while tehnically not overweight at 24.3 bmi (Yay!! lost 8 kg in 6 weeks!!!) but my waist is 31inches which cannot stay
So I need to build up to yoga again (struggling with twisting and bending) cycling (can't get the bike in and out so I need to reply on DH) & dancing (just generally exhausted! can't mange it)
& walking is a real problem - so that's a non starter
Where on earth do I start?