Want to be fit in my forties

27 replies

Derbyshirelady · 17/11/2018 21:22

I ache, my knees hurt, I'm at least 3 stone overweight. Used to be fit (pre-kid when I had time, and money for personal trainer).

I've lost all my confidence, but must do this.----

Any inspirational stories welcome!

OP posts:

Original poster

Derbyshirelady · 17/11/2018 21:31

Thanks Bifs!

We've got an exercise bike in the garage so planning to start with that and once more confident go back to the gym. I used to do interval training on the bike with my trainer and almost liked it.

Almost.

What's your plan?

OP posts:

BifsWif · 17/11/2018 21:25

No inspirational stories, but cheering you on!

I’m about to start trying to get fit. Again.

What exercise will you do?

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