21 day exercise challenge

29 replies

Casperandme · 21/10/2018 08:51

I'm going to try and exercise 21 days in a row. Anyone want to join me?

And as a disclaimer I know that intense exercise for 28 days in a row isn't a good idea, so aiming for every few days to just make it a mild walk or some yoga or some such. I just need to get moving and make exercise a habit again.

I'm checking in for day one with a bike ride.

OP posts:

Verbena87 · 22/10/2018 19:56

Walked about 4 miles.

Ate an entire toblerone.

Tomorrow is a new day

Original poster

Casperandme · 22/10/2018 07:36

Yay! I’m checking in for day 2 having done a massive walk. Am a bit sore though so will leave it at that and try for something more intense tomorrow

OP posts:

Verbena87 · 21/10/2018 20:34

I’m still rehabbing a knackered pelvic floor/prolapse 13 months post partum, and am navigating the return to work after mat leave, so am having to go gently and fit bits in around adulting, but could really do with getting more exercise for all-round wellbeing. Can I join in?

Hilly walk with a bit of tree-climbing today.

carrie74 · 21/10/2018 20:30

Well done! I've got an Apple Watch, so to 'close my rings' I need to do a minimum of 30 mins exercise a day (elevated heart rate), but happy to keep you company 😀.

Today I did a 4k jog with DS, then an hour's walk this evening with a friend.

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