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How to get more energy !

27 replies

Movin · 05/09/2018 20:49

I train 5 days (HIIT) + one parkrun. Commute 2 hours a day and work full time. Do the lions share at home, no DC but desperately trying. I feel constantly exhausted, eat well, sleep 8 hours - any ideas for more energy!! Don't suggest less training it's my stress relief !

OP posts:
user1486076969 · 05/09/2018 20:53

Eat more than 1500 cals (and train less)......!

Movin · 05/09/2018 20:50

And am constantly starving !!! Any tips - sit around 1500 calories, high protein diet.

OP posts:
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