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Original poster

How to rid pot belly?

28 replies

Floeer · 02/06/2018 14:03

Any tips on how to get rid of a pot belly? Just feel so bloated all the time. Looking for diet and exercise tips. Currently In eating pretty healthy but don't do anything beyond usual mum duties. Attached photo.

How to rid pot belly?
OP posts:
HuckfromScandal · 03/06/2018 15:50

And agree with the planking, but jeez it’s the way to make 60 seconds feel like an eternity

HuckfromScandal · 03/06/2018 15:49

If you drink any kind of fizzy juice, stop!
I lost mine by cutting out fizzy juice, and exercise

FaithEverPresent · 03/06/2018 15:48

It’s worth checking there’s nothing medical underlying. Is it there all the time or does it come and go? (There all the time can suggest ovarian cysts for example).

I got my frankly huge belly (way bigger than yours!) down by reducing my refined carbs and sugar intake, cutting out wheat (IBS trigger but I was tested for coeliac) and reducing my lactose intake. Then when I’d lost weight (3 stone) I had to start planking to tone up. Hard work but it worked.

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