Hello
I've recently bought a new running watch that seems to track everything. It tracks sleep too. It seems I don't really do deep sleep much (just over 1 hour is the norm) and the activity monitor shows I'm busy moving about all night. The consequence of this is that it says I get 'almost no restful moments' (in 24 hours) and that I'm at risk of exhaustion. The nights where I do get a lot of deep sleep, which seems to be once a week, it says I get enough restful moments.
I was wondering whether the lack of deep sleep has anything to do with my persistent recurring mental health problems, and so I'd like to know if my kind of sleep pattern is normal or not!