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Original poster

Torn foot ligaments

4 replies

ranoutofquinoa · 13/05/2018 22:05

Tore some ligaments in my foot. Doc says take it easy! I usually spin 2/4 times a week, any suggestions about what I could do instead for a couple of weeks. It's not just the exercise, more the headspace as I go early am. Thanks

OP posts:
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Lunde · 15/05/2018 22:37

Can you get a physio referral and ask for some exercises and also ask about appropriate activiities?

Original poster
ranoutofquinoa · 15/05/2018 21:13

Sorry cross posted. I could swim physically I think, however our pool doesn't open early. I usually spin at 6am! Will look at swimming as an option at the weekend though when my DH can looks after my beasts.

OP posts:
Original poster
ranoutofquinoa · 15/05/2018 21:11

Thanks for the reply, I can walk and I'm doing the whole strapped up, elevate as much as possible thing but I'm missing the exercise (and headspace!)

OP posts:
lljkk · 15/05/2018 20:42

yowza, can you walk ok? Can you swim?

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