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Exercise

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New Yearathon 2018

642 replies

OublietteBravo · 29/12/2017 17:43

It is very nearly 2018, so here is a thread to track your exercise goals.

It doesn't matter if you are new to exercise, or merely continuing your current regime. Everyone is welcome!

OP posts:
SophieLion · 21/08/2018 16:07

Pilates and 4km run

I'm not surprised that was hard if you did an hour workout followed by another one Oub!

167 days

OublietteBravo · 20/08/2018 19:30

Ooof - that was hard! BFBM followed by 30DS L2 (the one with the evil chair squats).

(159/91; 131h 45min)

OP posts:
SophieLion · 20/08/2018 15:54

Pilates
166 days

Might try some running on treadmill tomorrow and see how my knee is.

OublietteBravo · 19/08/2018 19:45

Two rest days (collecting DS from grandparents). Not my best week.

OP posts:
SophieLion · 19/08/2018 15:56

Pilates
165 days

OublietteBravo · 17/08/2018 19:12

NMTZ & 30DS L1.

(158/92; 130h 25min)

OP posts:
SophieLion · 17/08/2018 16:08

And more Pilates!

164 days

OublietteBravo · 16/08/2018 19:37

30DS L1 & 1WS - strength.

(157/93; 129h 10min)

OP posts:
SophieLion · 16/08/2018 16:21

Pilates again

163 days

OublietteBravo · 15/08/2018 17:16

Unusual mid-week rest day. I’m going out for dinner with an old friend.

OP posts:
SophieLion · 15/08/2018 17:15

Pilates 50 mins. The instructor was really good and feeling all wobbly now!

162 days

OublietteBravo · 14/08/2018 18:33

Cardio: BFBM

(156/94; 128h 10min)

OP posts:
SophieLion · 14/08/2018 15:51

45 mins aqua aerobics in morning and 45 mins Pilates in afternoon. On holiday and taking advantage of the exercise classes on offer!

161 days

OublietteBravo · 13/08/2018 19:58

A better day. NMTZ & 30DS L1

(155/95; 127h 20min)

OP posts:
SophieLion · 13/08/2018 11:01

Aqua aerobics (45 mins)

160 days

OublietteBravo · 12/08/2018 19:23

Back from Yorkshire. Another short session: 30DS L1

(154/86; 126h 05min)

OP posts:
OublietteBravo · 10/08/2018 18:10

Same as yesterday (30DS L1). About to go and catch a train to Yorkshire.

(153/97; 125h 40min)

OP posts:
SophieLion · 10/08/2018 11:17

L1 and L2 of Extreme Shed and Shred. About an hour.

159 days

OublietteBravo · 09/08/2018 19:27

A shorter session (need to pack - ferrying children around again tomorrow): 30DS L1

(152/98; 125h 15min)

OP posts:
OublietteBravo · 08/08/2018 19:17

Hooray! It is only 24C today. Much more pleasant for exercising.

Both levels of 6W6P.

(151/99; 124h 50min)

OP posts:
SophieLion · 08/08/2018 17:23

5km run. Didn't enjoy it at all! Was really pushing my way through it.

158 days

OublietteBravo · 07/08/2018 19:41

It’s still uncomfortably hot for exercising. I’m quite looking forward to the cooler weather promised for tomorrow.

A very sweaty 30DS L1 & 1WS - cardio.

(150/100; 123h 45min)

OP posts:
SophieLion · 07/08/2018 08:03

45 mins of resistance work for lower body, arms and abs

157 days

OublietteBravo · 06/08/2018 20:08

Oh dear - the weekend didn't go well. Two rest days. Travelling to Yorkshire and back (360 mile round trip) every weekend really cuts into my exercise time. Bloody children!

Still hot & sticky. Nevertheless this evening I managed BFBM & 30DS L1.

(149/101; 122h 45min)

OP posts:
SophieLion · 05/08/2018 17:34

Plus some resistance work for bum, back and legs. So around 50mins-1 hour altogether I think.