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Exercise

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New Yearathon 2018

642 replies

OublietteBravo · 29/12/2017 17:43

It is very nearly 2018, so here is a thread to track your exercise goals.

It doesn't matter if you are new to exercise, or merely continuing your current regime. Everyone is welcome!

OP posts:
OublietteBravo · 27/09/2018 19:43

Ri30 L2D3. I’m quite enjoying this level now I know I can manage my he whole 2 min plank cardio in circuit 1.

(183/67; 149h 20min)

OP posts:
SophieLion · 27/09/2018 15:33

One hour dance yesterday and again today so that brings my days to 197.

OublietteBravo · 26/09/2018 19:10

Cardio: BFBM

(182/68; 148h 45min)

OP posts:
OublietteBravo · 25/09/2018 20:13

Ri30 L2D2 & 30DS L3D2

(181/69; 147h 55min)

OP posts:
SophieLion · 25/09/2018 11:10

50 mins of Pilates - bum and lower abs

Well done for your plank cardio Oub!

195 days

OublietteBravo · 24/09/2018 19:10

Planned rest day yesterday. Today I moved up a level on Ri30: L2D1 (I managed the 2 min cardio in plank for the first time ever). (180/70; 146h 55min)

OP posts:
SophieLion · 24/09/2018 08:35

40 mins Pilates focused on bum and legs and one hour dance

194 days

SophieLion · 22/09/2018 10:05

50 mins pilates focused on abs

193 days

OublietteBravo · 22/09/2018 09:30

Strength: NMTZ

(179/71; 146h 20min)

OP posts:
OublietteBravo · 21/09/2018 20:00

Cardio: BFBM

(178/72; 145h 30min)

OP posts:
SophieLion · 21/09/2018 07:34

One hour pilates with weights focussing on arms, back and a bit of thighs

192 days

OublietteBravo · 20/09/2018 19:29

30DS L2D10 & L3D1.

(177/73; 144h 40min)

OP posts:
SophieLion · 20/09/2018 18:12

One hour dance
191 days

OublietteBravo · 19/09/2018 19:13

6W6P L2

I think I might be coming down with something Sad bloody children going back to school and picking up bugs

(176/74; 143h 50min)

OP posts:
OublietteBravo · 18/09/2018 19:14

30DS L2D9 (just one more day to go) and Ri30 L1D8

(175/75; 143h 20min)

OP posts:
SophieLion · 18/09/2018 10:27

40 mins yoga

190 days

OublietteBravo · 17/09/2018 20:00

Just a short session this evening (because I had to fix the lock mechanism on the front door before I could start). 30DS L2D8. I’m determined to keep going and get past this horrible level. It will not beat me!

(174/76; 142h 20min)

OP posts:
SophieLion · 17/09/2018 07:21

40 mins pilates focussing on thighs and butt.

189 days

SophieLion · 16/09/2018 07:36

Well glad you've found your exercise mojo again!

40 mins pilates focussing on abs and a little bit of arms at the end.

188 days

OublietteBravo · 15/09/2018 09:29

6W6P L1. Do much more enjoyable than the Shred!

(173/77; 141h 55min)

OP posts:
OublietteBravo · 14/09/2018 19:00

Unplanned rest day yesterday (I worked all evening, and was back in the office at 7am this morning).

Just done Ri30 L1D6 & 30DS L2D7.

I think my motivation issue is partly to do with this level of the Shred. I really dislike it.

(172/78; 141h 20min)

OP posts:
SophieLion · 14/09/2018 09:32

50 mins Pilates focussed on butt and thighs

187 days

SophieLion · 13/09/2018 11:08

Have you thought about trying a different type of exercise Oub? Perhaps you're just bored with Jillian DVDs. I know I was forced to change up my exercise routine because of my knee issues but it's a nice change to be doing something different (I do miss running though). Have you considered running?

I also think though that one can get a very good workout in 30 mins if the intensity is kept up (and I prefer shorter and more intense as it means I get it over with more quickly!)

One hour dance 186 days

OublietteBravo · 12/09/2018 19:17

Ri30 L1D5.

I’m struggling with motivation at the moment and barely ever doing more than 30 min on any given day. I really need to up this to achieve my annual goal of 200 hours...

(171/79; 140h 20min)

OP posts:
SophieLion · 12/09/2018 07:22

40 mins Pilates focused on arms and back

185 days