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Exercise

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New Yearathon 2018

642 replies

OublietteBravo · 29/12/2017 17:43

It is very nearly 2018, so here is a thread to track your exercise goals.

It doesn't matter if you are new to exercise, or merely continuing your current regime. Everyone is welcome!

OP posts:
OublietteBravo · 13/06/2018 19:06

Abs: both levels of 6W6P

(114/136; 94h 35min)

OP posts:
SophieLion · 13/06/2018 07:11

45 mins strength work for abs, arms and bum

129 days

OublietteBravo · 12/06/2018 19:42

Strength: NMTZ

(113/137; 93h 30min)

OP posts:
SophieLion · 12/06/2018 17:29

5km run
After not running for so long, my legs are so stiff - no matter how much I stretch!!
128 days

OublietteBravo · 11/06/2018 19:48

Rest day yesterday. This evening I doubled up on Ri30 again: levels 1 & 2.

(112/138; 92h 40min)

OP posts:
SophieLion · 11/06/2018 16:59

Dance class and a gentle 5km run.

127 days

OublietteBravo · 09/06/2018 16:46

I think I’m still feeling the after effects of my double Ri30 session. Lifting my arms up to hang the washing out really hurt this afternoon!

OP posts:
SophieLion · 09/06/2018 14:28

30 mins strength work for legs, bum and back

126 days

OublietteBravo · 09/06/2018 09:26

Just a short session this morning: 6W6P L2

(111/139; 91h 30min)

OP posts:
hobnobsaremyfavourite · 09/06/2018 08:49

Been awol for a bit
Catch up time
Managed a gym session doing my weights etc a week ago Thursday. Managed a gym session whilst we were away camping last weekend
Three 3.5kruns this week and one further gym session
Phew
Am hopefully heading to the gym today and then tomorrow is a rest day!!!!!

OublietteBravo · 08/06/2018 18:46

I really ache after yesterday. I decided to finish off the week with cardio: BFBM

(110/140; 91h 00min)

OP posts:
SophieLion · 08/06/2018 17:21

A v gentle 5km run - first run in almost a month!

125 days

OublietteBravo · 07/06/2018 19:38

I dusted down a DVD I hadn’t used for ages today. I’ve just done levels 1 & 2 is Ri30 back-to-back. I can certainly feel my abs!

(109/141; 90h 10min)

OP posts:
SophieLion · 07/06/2018 08:20

One hour of resistance work for arms, abs, back and bum.

124 days

OublietteBravo · 06/06/2018 20:12

Strength: NMTZ

(108/142 89h 05min)

OP posts:
SophieLion · 06/06/2018 11:04

Dance
123 days

OublietteBravo · 05/06/2018 19:39

Abs: both levels of 6W6P

(107/143; 88h 15min)

OP posts:
SophieLion · 05/06/2018 15:35

Dance lesson

122 days

OublietteBravo · 04/06/2018 22:13

That should’ve been BFBM (not NMTZ). Oops

OP posts:
OublietteBravo · 04/06/2018 18:51

Finally back to exercising. Cardio: NMTZ

(106/144; 87h 10min)

OP posts:
SophieLion · 04/06/2018 07:19

35 mins of resistance training for legs and abs.

121 days

Sounds like you need another holiday to recover from that journey Oubliette Grin

OublietteBravo · 03/06/2018 20:23

I finally made it home at 00:52 this morning. My journey involved 7 trains, 4 buses and a ferry. I’m a bit tired today, so another rest day. Back to normal tomorrow (fingers crossed). I expect it will hurt.

OP posts:
SophieLion · 03/06/2018 14:51

120 days
Modified version of Killer Arms and Back L2

SophieLion · 01/06/2018 23:29

Oh I. Why was the flight cancelled Oub?How annoying.....

I've got an MRI on knee tomorrow. I'm hoping things will start to resolve themselves now as getting fed up of restricted exercise routine.

OublietteBravo · 01/06/2018 22:28

Gah. Flight cancelled, so I’m stuck in Amsterdam. Catching the ferry tomorrow. So another rest day as I won’t get home until late (next available flight wasn’t until Tuesday).

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