6 years post CSection stomach?

4 replies

MiniCooperLover · 03/12/2017 18:53

Is there anything that can be done exercise wise? Have I left it too late? I’m about 2 stone overweight but have a big c section overhang (DS is 6 now). What exercises do I need to do? I also had (I assume have?) split tummy muscles? 😩😔

OP posts:

Dozer · 05/12/2017 14:51

MuTu essentially recommended walking, working on “alignment”, squats, lunges, and some pilates type moves.

No traditional abdominal “crunches” or running.

Dozer · 05/12/2017 14:50

Mu Tu system is pricey and hard work but works IME. I did that for a while and now do general group fitness classes and it’s much improved, I didn’t lose weight as didn’t change my diet (BMI 25).

Original poster

MiniCooperLover · 05/12/2017 14:48

Hopeful bump?

OP posts:

HLBug · 03/12/2017 20:04

No advice but will follow any tips you do get with interest...

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