Active discussions

Please or to access all these features

Talk
Exercise

Chat to other fitness enthusiasts on our Exercise forum.

Original poster

I want ripped defined abs, has anyone ever successfully got this? Tell me how!!

29 replies

overmydeadbody · 17/11/2017 10:01

I really want a defined washboard six pack set of abs (probably because I've spent too much time on Pinterest).

Has anyone achieved this? Please tell me how.

I have a flat stomach, but not really any definition to it. Is it an impossible dream?

I don't go to the gym or anything, just run, climb, surf... Can I do things at home to get a six pack?

OP posts:
TheEmmaDilemma · 17/11/2017 10:33

Exh was a fitness model. I learnt a lot. Grin

Original poster
overmydeadbody · 17/11/2017 10:29

I think my body fat is quite low, how would I know though?

OP posts:
TheEmmaDilemma · 17/11/2017 10:28

Take a look at this:

www.builtlean.com/2012/09/24/body-fat-percentage-men-women/

TheEmmaDilemma · 17/11/2017 10:25

To have a visable 6 pack is in a large about your bodyfat percentage, and well, genes. Some people will never achieve a great one even with 1% BF.

Core exercises which work all 4 of the ab muscles are best.

But you can have them all you want. To see them, you're going to have to get your bodyfat low enough.