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London Marathoners 2018

460 replies

PickleSarnie · 05/10/2017 12:00

Hi,

As the ballot results come out, thought I'd start a thread to discuss training plans and share the pain of getting up at stupid o'clock on a winter morning to get long runs done.

I was supposed to run in 2017 but my knee went kaput. Physio reckons it was just runners knee and said I needed to strengthen quads, glutes and core muscles (that are shot to pieces following two large babies) So I deferred my place until 2018.

I'm doing 30 Day Ab Challenge each night (made more challenging by husband "hilariously" making childish trump noises every time I sit up Hmm ) and mixing running up with Spinning and strength training at the gym .

Put loads of weight on while knee was knackered. Which is going to be the opposite of helpful for it so am on a diet to try and lose at least 2 stones (almost half way there now though)

Anyone found a decent 6 month training plan?

Xx

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ThursdayLastWeek · 09/10/2017 11:25

Ah ok, I really like the look of them but a drawstring waist is fairly essential for me Grin

Also there are no more than four street lamps here, so I don’t run in the dark anyway!

LoudestRoar · 09/10/2017 11:13

No, they're just like normal leggings, but running material...

ThursdayLastWeek · 09/10/2017 10:57

Do they have a drawstring waist?

LoudestRoar · 09/10/2017 10:46

My local Primark has these reflective running leggings for £3 down from £8 :-)

London Marathoners 2018
London Marathoners 2018
ThursdayLastWeek · 08/10/2017 19:45

Hi Black Smile

I think I’m going to design my own plan based on some intermediate plans I’ve found on Pinterest. I need to include Pilates as my x-training on a certain day and parkrun as a short 'faster' run on sats obviously.

Then fit the miles in around that.

I think both my husband and I will both benefit from it being on the fridge for all to see!

LoudestRoar · 08/10/2017 17:35

Hi Black!
I don't run at all, so am doing a 6 week 10k plan at the moment, and then I'll be following the 24 week plan on the vlm site

Blackspaniel · 08/10/2017 17:24

Oh Pickle, it really makes a difference, the weather doesn't it! My first and only marathon was Edinburgh, in May and it was 25 degrees, we got sunburnt! Spent all my long training runs in rain, wind and snow, then the actual race day was hot. I am preparing for this again now next time, I'm up north, so just running in London means it will be loads warmer for me. I have done quite a few half marathons, with differing results, so put that unenjoyable one behind you :) my half marathon PB was last year in heavy rain, but a very flat course. I need to find a suitable training plan, beginner level is less mileage than I currently do, but I am not intermediate, and don't want to run 5 times a week either... what are you going to follow?

PickleSarnie · 08/10/2017 17:17

Hi black! That's fab you're running with your daughter. Best of luck with the half next week. I need to sort out a half (Or two) between now and then. The only half I did was at midday in the middle of summer with a gazillion percent humidity. And then the Hill of Doom at mile 11.5. It's fair to say I didn't enjoy it that much. Hoping April is going to be less warm.

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Blackspaniel · 08/10/2017 14:59

Hi all, please can I join you?
I have a ballot place for next year, it's the second time I applied. Weirdly (but happily!) my daughter has also got a place this year so we will be running together. This will be my second marathon, I did one 7 years ago (and said 'never again'), but my daughter's first.

We are due to run the Manchester half marathon next Sunday, so have been training for that.

I am very excited and also getting ready to book our hotel. Got DH and DD (9) coming down too, so weekend away for everyone :)

bibblebobblebubble · 08/10/2017 13:44

Thanks have downloaded the app - starting tonight! Ab wheel sounds like a torture instrument!

ThursdayLastWeek · 08/10/2017 13:32

I can’t do traditional abs exercise without hurting my back - and that is why Pilates works for me!

I did a 30 min strength routine at home this morning and am booked in to get my gait analysed and new road shoes on Tuesday. Very excited to start running in them, whatever they may be!

A friend assures me that headphones are not necessary for the M as there’s so much going on...but I simply can’t imagine running for that long without something to listen to!

PickleSarnie · 08/10/2017 13:26

Well done on the run loudest. I did 4 miles on the treadmill yesterday and really enjoyed it. Would have done more butbthe battery ran out on my headphones and it's really bloody boring running without music!

This is the one I've got bibble play.google.com/store/apps/details?id=com.abschallenge But I've swapped the full sit ups for Russian twists because sit ups hurt my back. Bought an ab wheel - feck me it hurts!! Looks so easy but ouch!

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bibblebobblebubble · 08/10/2017 13:08

PickleSarnie can you link the the 30 Day Ab challenge you're using? Just googled but there are loads. I get knee problems and I know my core muscles are pretty much non existent.

Well done to all marathoners! I'm not in - only doing 5K at the moment - but want to get back up to at least 10k and just maybe a half marathon next year.

LoudestRoar · 08/10/2017 09:43

Just back from my first 5k in years. Fastest ever time (47.22) and I got my fastest km (8.36)
1st week training complete. 9km ran, and 2 work outs.
I'm tempted to take a photo of myself in just bra and knickers, so I can see my body changes over the next months....

PickleSarnie · 07/10/2017 12:46

That made me snort out loud loudest

My back seems to be better. Foam rolled last night and I think it did the trick. My kids are being feral. I'm off to the gym. Husband has hangover. Almost feel sorry for him! Never been so happy to go to gym.

I'd like to give Pilates a go Thursday But all the classes near where I work (in the City) are extortionate and I get back too late to do ones at home. I go to awesome spin classes near work. Also extortionate but they're so good I'd be willing to sell a kidney or something to fund them Grin they have a leader board behind the instructor. Never realised I was competitive until starting them. I almost puke trying to overtake people. It's ace!!

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ThursdayLastWeek · 07/10/2017 10:38
Grin

Me and jumping jacks can have a similar effect.

How’s your back Pickle?

LoudestRoar · 07/10/2017 09:17

Well, that was embarrassing, dh came down during ny work out, while I was doing skipping on the spot. My arse cheeks were well and truly clapping me on, to the point that dh had to helpfully remind me to clench. Glorious silence.....

LoudestRoar · 07/10/2017 08:23

I'm doing ok, just wait for dh to come down so I can get ny exercise done for the day. My plan says to do do 20-30 mins of non running exercise, so may do one of the 30 day shred routines. Tomorrow, I have to fit in a 30-40 minute run, which I'll probably end up doing on the treadmill, as we have such a busy day.
Since Monday, I've done 2 ×20 minute runs with walking, and a work out. It's the most exercise I've done in years Blush

ThursdayLastWeek · 07/10/2017 07:33

I have run two 10ks this week and my legs feel tired so I’m going to skip parkrun this morning I think.

So this, my first official week of marathon training consisted of 2x 6miles, 1 upper body strength and 1 Pilates. Tadaaaaaaaaa!

How’s everyone else feeling?

PickleSarnie · 06/10/2017 19:57

Sorry to hear you didn't get in Badger but thank you for the brunch recommendations? Could I just do brunch and skip the 26.2 miles nonsense do you think?!

I've gone and knackered back by being pig headed and refusing to ask for help loading a Billy bookcase onto a trolley in Ikea. And I'm on a diet so couldn't even drown sorrows in mini Daim bars and shedloads of meatballs. Great start!!

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Badgerlady · 06/10/2017 18:04

On the day of the marathon you'll be directed to starting points in either Greenwich or Blackheath (and told to use public transport. Don't try and drive all the roads are closed!). People start arriving early - my first year in Greenwich it took me some time to work out why so many people were walking past my window at 7am on a Sunday!

One of the nice things is that most places open early and there's a bit of a party atmosphere.

If you/supporters want food:

Greenwich: the Green Cafe- small local cafe which does an excellent breakfast and brunch; the Rivington for a posher brunch

Blackheath: Gail's a chain but awesome coffee and sandwiches.

LoudestRoar · 06/10/2017 16:40

Badgerlady I can also vouch for the hills in Greenwich park, poor dh had to physically push me up the last time to get me to the top!
Any advice for on the day of where to go, etc?

Badgerlady · 06/10/2017 09:52

Congratulation to all. I missed out :-(. I am signed up to do a different marathon in May next year though.

I live near the start of the marathon and love seeing everyone arriving each year!

On which note,if any Londoners want hills come to Greenwich /Blackheath! Run through are doing a 10k in December- which I'm signed up for. It's three laps of the park (which inevitably means going uphill). And there are great places for brunch afterwards...

ThursdayLastWeek · 06/10/2017 08:18

I live in the bottom of a valley, so I cannot avoid hills unfortunately!

ThursdayLastWeek · 06/10/2017 08:17

I guess slow and steady is what your aiming for Pickle? Training wise I mean, so you don’t bugger your knee too early.

Might a bit of swimming help, while there’s still plenty of time?