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Can a personal trainer work miracles or is it a waste of money?

32 replies

WhereIsTheInstructionManual · 26/08/2017 16:35

Hello, I am wanting to get healthier when the kids go back to school. I am in the slightly unusual position of wanting to put weight ON. I am slim and would love some curves. Have been suggested a personal trainer and weight training would help but I don't know if it is worth the hassle. Need some diet advice too as have been trying to gain weight but all I have gained is a slight belly. Am usually a straight up and down small size 8 and would like to be a curvy 8-10.

I would love an hourglass figure but if that is not fundamentally my body type should I just accept this? Have had enough of eating when I am not hungry! Or can a PT help?

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WhereIsTheInstructionManual · 26/08/2017 18:53

Ah well it's good that your muscles are still good. I suppose I would want a programme that I would slack off every so often otherwise I wouldn't sustain it.

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Puffpaw · 26/08/2017 18:48

Atm I'm a bit fat tbh, but I still have bigger glutes and pecs

WhereIsTheInstructionManual · 26/08/2017 17:57

Are you still more hourglass now puffpaw, if that is not too personal? As in did it work long term?

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WhereIsTheInstructionManual · 26/08/2017 17:56

Xposts, great food advice thank you. Have been reaching for the chocolate all summer and can't understand why I have gained nothing - am I just burning it off quickly? Also started adding oil to salad, eating avocado, eating more. Nothing!

Puffpaw, I would love to be hourglass!

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Puffpaw · 26/08/2017 17:55

The priories was meant to read protein btw

WhereIsTheInstructionManual · 26/08/2017 17:54

Ok this all sounds good. Suppose I am just worried I will lose weight which is not what I want at all as all exercise and nutrition seems so focused around that.

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PlausibleSuit · 26/08/2017 17:53

Your food intake would need to support your exercise goal in order for it to be effective. So it might be that you get a training plan sorted first, and then seek dietary advice on how to support that once you know what your activity level will be. It could be about upping (or maintaining) protein intake, as with weight training protein is needed to repair worn muscles (the body doesn't store protein 'for a rainy day' like it does carbs or fats). But you'd need some specifics to get effective advice.

Puffpaw · 26/08/2017 17:52

You need to eat good food, and lots more of it. Lamb, steak, brown chicken meat, avocados, olive oil, sardines, full fat yoghurt, handful of raw nuts every day, plus as much veg as you can manage. The priories and fat is most important for muscle gain.
My body changed shape and I did become more hourglass, we did a lot of boxing, squats and ab work, plus free weights.

NC4now · 26/08/2017 17:50

My PT knows ALL about my weekend wine habits, stress eating, PMT carb cravings, the lot, and helps me work round them.
He's fab! And I'm 2stone lighter

Ttbb · 26/08/2017 17:48

I think it depends on 1. Will power and 2. Knowledge. A personal trainer is mostly for people who are bad a sticking to an exercise regime without being accountable to their trainer or for people who just don't know much about different kinds of exercise, how to use machines, stretch etc. You can always try it for a few sessions and then just stop if you don't think that it is worth it.

WhereIsTheInstructionManual · 26/08/2017 17:47

Thank you! Have started eating avocados anyway and going to buy some peanut butter.

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Ollivander84 · 26/08/2017 17:44

Posted too soon!! Putting weight on I would concentrate on eating more, maybe more often and healthy fats. You effectively want to do the opposite to me - so I look for low calorie volume foods, you want calorie dense stuff so think avocados, nuts, peanut butter etc. Things that are high cal but not bulky

Ollivander84 · 26/08/2017 17:43

If it helps I'm losing weight currently by eating anything I want within my calories. I do concentrate on getting my protein up but that's about it. If I want chocolate I will have it but I'm finding that looking at the calories I'm "Nah, not worth it" Grin

WhereIsTheInstructionManual · 26/08/2017 17:42

icyblue, that makes sense with the healthy eating. Wonder if I need to overhaul my diet first. I think I need to eat a lot more but a lot better too.

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WhereIsTheInstructionManual · 26/08/2017 17:36

Temporary, that sounds great!

Great information thanks Plausible. Perhaps that won't help re diet then. All the advice seems to be about losing weight. I can find hardly anything about gaining it. I have stuffed my face all summer (mainly with chocolate and carbs admittedly), done no exercise and have put on only an inch or so and that's on my tummy. Had hoped for more (hope nobody hates me for saying that!).

Not sure at all what I should be eating.

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icyblueeyes · 26/08/2017 17:35

From experience, I find Personal Trainers to be very good and you can get great results, but only if done in conjunction with healthy eating.

No matter how much you train, if you're overweight and continue to eat the same calories, you won't see much progress.

Temporaryanonymity · 26/08/2017 17:32

Well, I do tell him quite a bit but it is only recently I have been honest with him about my food issues. I overeat in secret, but as I said, I am working on that.

PlausibleSuit · 26/08/2017 17:32

Caveat: I am a personal trainer. So what follows may be biased! Grin

A good personal trainer, one with plenty of experience, will be able to interpret your goals and create/adapt your training to help you meet them. They should be able to find a way of working out that suits you, and that you enjoy. Weights could be part of that for you, but you'd need an assessment first to be sure.

You should look for someone who is REPS registered and, ideally, has several years of experience. A BSc in Sports Science or similar is a good sign, too. And there's good old gut feeling - training sessions are much more fun if you like the trainer!

It's important to get technique locked down with weight training, as it can quickly become ineffective if it's not done properly and can risk injury.

You mention diet advice. A personal trainer will generally not be able to give nutritional or dietary advice, beyond the 'here are some general healthy eating guidelines that apply to the average adult population' stuff. For more tailored advice, you would need a dietician or a nutritionist.

(The title of dietician is protected by law, but nutritionist isn't. So, theoretically, anyone can sell their services as a nutritionist. Some nutritionists are good, and well-qualified, and some aren't. However, there is a regulatory body that will list reputable nutritionists; the Association for Nutrition.)

Temporaryanonymity · 26/08/2017 17:31

Hell yes. No comparison.

WhereIsTheInstructionManual · 26/08/2017 17:30

I'd also feel I couldn't be honest or do you get over that? As in, if you haven't done the exercise you were meant to at home or you have eaten two chocolate bars and drunk wine do you feel you could tell them? presume they ask for typical eating before they advise you? I often skip lunch and eat too many ready meals. Would feel I couldn't admit that!

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WhereIsTheInstructionManual · 26/08/2017 17:27

My diet is awful Sad. Are they worth the extra money vs an exercise plan and induction you would get from a gym?

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Temporaryanonymity · 26/08/2017 17:26

My DP tells me my posture has changed too. I havent lost much weight (I have food issues, working on that) but my legs are strong and my thighs awesome!

Temporaryanonymity · 26/08/2017 17:25

Mine is ace. I went to see him when i was struggling with a bad back. I don't have any back pain now. We sometimes do a bit of boxing and kick boxing for some of the session which is great for my stress levels. We mostly do weights, squats etc and focus on technique. What I do in the gym now is totally different to what i used to do. We do talk about nutrition etc and my diet has changed too.

WhereIsTheInstructionManual · 26/08/2017 17:24

Tell me more puffpaw! If you are happy to of course.

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Puffpaw · 26/08/2017 17:15

A good pt can work miracles yes. Based on personal experience!