Rebelfit. Talk me through.

53 replies

OneOfTheGrundys · 08/07/2017 11:01

It sounds great but I can't quite get my head around how it works.

Can anyone give me an example of how their day would go with it? I mean I know it's all on fb but when you're on a mission what do you actually do?

Next one starts soon and I'm thinking of joining.

This threads in chat too.

OP posts:

FledglingFTB · 08/07/2017 13:52

I've never hear of this, is it similar to Joe Wicks? How do the classes work remotely?

Original poster

OneOfTheGrundys · 08/07/2017 12:12

Thank you-I'm joining fb for it so better be good!
Can you do the daily workout whenever you like?
I'm thinking about the silver package as I think I'm a bit further in than bronze. Bit worried it sounds more expert tho.
Glad it was good for you!

OP posts:

alltalknobaby · 08/07/2017 11:36

Foods are all graded along a colour spectrum. You note down what colour each meal/block is, on balance. You are aiming for more green/yellow (unprocessed, natural foods) than red/purple (processed). On top of this, there is also a daily workout - the programme I did had strength exercises that were brilliant. I think they do the workouts about 3-4 times a week and on non workout days ("active rest days") you are encouraged to go for a walk, run, swim - anything to get you moving basically.

There is lots of motivation, education and it's quite interactive. I'd thoroughly recommend it

Unflip

1 2 3

Swipe left for the next trending thread