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Original poster

Sore knees from running

31 replies

Puffinsareblackandwhite · 20/04/2017 22:24

Have just done C25K w2r2 and my knees hurt! I seem to get different niggles each run. This is what put me off in the past, but I have already discovered running works wonders for my mood (I have anxiety) and I want to get fitter, so I'm determined to continue. I currently weigh 14st3lb and my BMI is around 34, so I am obese. Could my weight be part of the problem? Have seen on other threads that heavier ladies are doing C25K too, so it should be possible? I wear off the shelf Karrimor running shoes, so not great but not the worst either.

OP posts:
cordeliavorkosigan · 22/04/2017 14:33

Yes, you really need the right shoes.

tinydancer88 · 22/04/2017 14:33

The right shoes for you and plenty of stretching should help.

Original poster
Puffinsareblackandwhite · 22/04/2017 14:32

Hi! Thanks for your replies. The knee pain seems to have got worse since I posted, and I haven't actually done any running since... I guess I really should get proper running shoes. I have really flat feet, for which I wear off the shelf orthotics. However, I never get knee pain from my flat feet normally. I wear the orthotics when I am running too, I just can't do without them. Will ask some colleagues for recommendations for good running shops to have my gait analysed. Just can't really afford new running shoes atm...

OP posts:
helenfagain · 22/04/2017 11:00

I had similar issues. Go to a running shop and get them to analyse your gait and get fitted properly. I never buy my trainers from there (they tend to be expensive) but get fitted and recommended types and go elsewhere and buy cheaper. Since I got proper trainers that suit my running style (I over pronate) I have had very few issues.

MumBod · 22/04/2017 10:54

Having just googled, I might have just given you really bad advice. All I can say though, is that it's worked for me.

Maybe some more experienced folk can give you better advice Blush

MumBod · 22/04/2017 10:52

Hi,

I've just started running, and I was experiencing knee pain. A friend of a friend is a personal trainer, and she advised me to make sure I run heel-toe. That is, make sure you put your heel down first.

I haven't had a single twinge since I started doing this. It's like a miracle.

Shoes are important too. Get the most supportive, shock-absorbing ones you can afford.

Good luck with the running. I'm starting to absolutely love it.