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Original poster

Couch to 5k - any graduates

457 replies

Zohz123 · 17/04/2017 07:27

I did the first run today, it was quite tough Blushjust looking for some reassurance and encouragement really. I have a tendency of not sticking to things/making excuses and would love to see myself get fitter over time.. motivation/tips/stories needed!

Thanks x

OP posts:
LaundryFairy · 15/05/2017 20:21

great to know that others are going it at a slower pace. And I'm dead impressed with anyone who can do 10K!

BowiesBlueEye · 15/05/2017 20:11

W6D1 done. Actually starting to hate the walks in between. I managed to run up a hill that had me gasping for breath a few weeks back...and that was walking up it.

EmpressOfTheSpartacusOceans · 15/05/2017 19:56

Welcome to the club, Pennina!

I'm that slow too. Doesn't stop me running regular 10Ks.

LaundryFairy · 15/05/2017 19:32

I technically 'graduated', i.e. finished the programme, 3 weeks ago, but it has taken me an extra 3 weeks and getting up to running for 36 minutes to be able to actually run 5K (yes, I'm that slow). But that's ok, because I've done it at the right pace for me.

Well done to all those starting out and all of the other graduates!

Pennina · 15/05/2017 18:11

I did my first "run" today. Barely a jog but I managed the 60 secs. Took it very slowly. Onwards and upwards. I continue to be inspired by you guys further along.

SerenadeOfTheSchoolRun · 15/05/2017 14:47

I have definitely caught the running bug - I am away for the weekend and have been researching footpaths next to the hotel for my first 20 min run on Saturday morning. The 3x5 minutes this morning went well and I am raring to go Smile

EmpressOfTheSpartacusOceans · 15/05/2017 09:49

Zohz, when I've had to take time off I've just repeated the last week I did & it's normally been fine.

Congratulations Pink, come & join us on the 5-10K thread!

Pinkvici22 · 15/05/2017 08:50

I've officially graduated! On the 5-10K plan now, but I've just got to work and realised I've brought my running kit for later and I've forgotten my trainers.Confused

Original poster
Zohz123 · 15/05/2017 08:46

Started W5 today, so far so good! Will have to take a break after Week 6 and I am so gutted about it! I really hope my progress doesn't go down the pan SadSad

OP posts:
LooksBetterWithAFilter · 15/05/2017 08:19

Wow Perfect well done. That's me heading towards the home stretch now. This Wednesday I'll start week 6 so that's al the walking tests gone and just pure running. Still feeling like it's a big jump from 20 to 25 minutes but I felt that about every jump so I'm trying to stay positive.

Can't yet imagine doing a run and not feel like I'm about to pass out but logically I know it will come with time. Feeling both nervous and excited about the next few weeks.

EmpressOfTheSpartacusOceans · 15/05/2017 05:54

Hi Alison

You could google running clubs / Parkrun in your local area if you're thinking of real life groups, or download a C25K app & join any of the MN threads.

user1492286030 · 14/05/2017 21:42

Anyone know when or where the next couch to 5K training sessions will start?
Thanks
Alison

SerenadeOfTheSchoolRun · 14/05/2017 19:35

Wow, well done Perfect - that is a brilliant acheivement! inspiration for those of use still working through the weeks.

Thirtyrock39 · 14/05/2017 17:38

Well done perfect I'm in awe

ThePerfect1IThinkNot · 14/05/2017 17:05

Thanks for your lovely comments, feeling really chuffed - under 9 weeks ago I could not run for 30 seconds...!

BowiesBlueEye · 14/05/2017 13:18

Fantastic perfect!!!

Original poster
Zohz123 · 14/05/2017 13:13

Wow! Well done- I aim to finish by the time the school summer holidays start! Currently Week 5 now but I'll have to take a months break after Week 6

OP posts:
EmpressOfTheSpartacusOceans · 14/05/2017 12:59

Congratulations ThePerfect!!!!

Doesn't it feel great?

ThePerfect1IThinkNot · 14/05/2017 12:15

Well, I can say it now - I am a c25k graduate!! I did my first 5k parkrun yesterday and finished in 37.25. All running, no walking, no stopping. So c25k worked for me, still can't believe it!

Original poster
Zohz123 · 14/05/2017 11:10

I use Strava!

OP posts:
SerenadeOfTheSchoolRun · 14/05/2017 10:31

I get my pace from my i-watch but have just downloaded map my run which is free and I think will do the same.

EmpressOfTheSpartacusOceans · 14/05/2017 10:31

I use MapMyRun. Every time I finish a k it gives me my overall time, time for that k & current pace.

Yesterday I did my final practice 10K before the big run at the end of the month. I'm going to do Parkrun next Saturday, gym workouts every morning & keep my fingers crossed.

But not my toes because that would be asking for trouble when running.

BowiesBlueEye · 14/05/2017 10:27

Thirty it's my Fitbit that tells me my pace.

Thirtyrock39 · 14/05/2017 10:16

My posh app doesn't do the pace what app tells you your pace?

Thirtyrock39 · 14/05/2017 10:16

Wk 4 day 1 done today. Hardest bit was first 3 min run which is silly really as I've done thAt distance a few times now . Calves still feel like dead weights think it's a trip to the posh trainer shop at payday as am currently wearing crap trainers bought in 2011!!! Dh has decided he's going to go for run later which will be slightly annoying as he will no doubt sprint round the whole village without stopping and put my 4 minute sense of achievement to shame !!

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