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Original poster

Kettle bells?

27 replies

sexymuthafunker · 05/04/2017 09:18

Anyone used these? I am thinking of trying them out as I like the idea of cardio as weights at the same time...Can anyone recommend a good intro DVD to using them? What weight should I buy to start?

(Reposting this here instead of on weight loss thread)

OP posts:
SerialReJoiner · 05/04/2017 13:26

I used kettle bells at the gym, loved it. However, my physio friend who specialises in women's health said it destroys the pelvic floor. That put me right off!! I've stopped using them apart from the 12kg one I'd already bought, and I use it for arm exercises etc

Wtfdoicare · 05/04/2017 13:24

Interested in any replies too.