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Original poster

Today I did wk3 r1 couch to 5k and I need to complete it this time !

728 replies

Howlongtillbedtime · 12/02/2017 21:41

For one pointless -excuse- reason after another I get so far and then stop .

This time I have signed myself up for a 5k in May so I have to do it now . I do enjoy it once I get into it and I really want to finish something for once .

If anyone has any hints tips or kicks up the arse spare I would appreciate it .

OP posts:
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Boatsnack · 07/05/2017 15:42

Well done how 👏👏👏

Thanks user I just woke up one morning back in February and decided enough was enough.

I did W6R2 yesterday it was tough because I went out mid afternoon and it was warm. I'm considering doing R3 today but I'm currently still in bed (nightshift).

Original poster
Howlongtillbedtime · 07/05/2017 12:27

Thank you user I did it and I am so chuffed . I am so pleased I have stuck with it this time .

Well done you for the 20 mins . Ploddy sounds like me but I figure as long as I keep going then that's all that matters .

Good luck to everyone getting out there today !

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usernamealreadytaken · 07/05/2017 10:23

Well done for giving up smoking boat, it will make such a difference (nearly 16 years smoke free here, not boasting at all, oh no). Managed my 8 mins on Thursday, then yesterday did the 20; slowly, and at times I'm sure I could have walked faster, but did the full 20. Felt brilliant after but achy buttocks today - I don't think my running 'style' is very good; quite ploddy but can't summon enough energy to be springy!

usernamealreadytaken · 07/05/2017 10:20

Good luck howlong - you'll smash it FlowersGinWine

Original poster
Howlongtillbedtime · 07/05/2017 08:57

No parkrun world Saving myself for today .

I have just pinned a number on my shirt ! Shock

I feel a bit sick ....... Please send good vibes .........

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TheWorldHasGoneToCake · 07/05/2017 06:37

Well done everyone! Did you do parkrun yesterday How?

DS has man flu which means no sleep for anyone so still haven't made it out - always something. Determined that I will finish this though, one way or another (just not today)

WheresTheEvidence · 05/05/2017 18:16

Wk 2 day 1 done and not as bad as I thought- managed to "run" home from work.

Boatsnack · 05/05/2017 09:57

W6 R1 done although I started the middle run a little late because Spotify crashed and I find it really hard to run without music. I might attempt R2 tomorrow if I'm organised enough.

WheresTheEvidence · 04/05/2017 20:25

I have a lovely space to run around but it's on an incline so every so often I had to run up a hill or climb steps and it actually helped mix up the routine.

WheresTheEvidence · 04/05/2017 20:24

Did week 1 day 3 today despite a 13 hour work day 6am start and starting my period.

I actually feel better for it now Hmm

ThePerfect1IThinkNot · 04/05/2017 17:04

Our running club decided we were all going to do Walk 5 mins, run25 mins and walk 5 mins. Just about managed the 25 mins in spite of them choosing an uphill route to start off, although I did walkfor about 10 paces as I reached the top. Feeling good...

Pinkvici22 · 03/05/2017 22:26

I'll be attempting W7, R3 tomorrow! I'm
So desperate to complete it this time after failing twice before

TheWorldHasGoneToCake · 03/05/2017 20:14

Makes me feel better then Boat as I'm on attempt two. Well done for giving up smoking. I never did try it (very thankful) but so much harder with food because you can't avoid eating! I'm hoping for some miraculous transformation in my eating habits as I become fitter and the weather improves Blush

Boatsnack · 03/05/2017 18:42

Hope tomorrow is a better day world

I'm also in it for the long haul I think I've started this program every January since 2014. This is the first year I didn't bother in January and this is also the first time I've reached W6. I've got a different mindset this time round and having given up smoking earlier this year it's the easiest it's ever been.

Original poster
Howlongtillbedtime · 03/05/2017 17:47

Sorry you have had a shite day world A hug and maybe a cheeky wine might help ?

The long haul is right . I think I first tried to do this about four years ago Blush
I kept giving up and ignoring it one year to the next .

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TheWorldHasGoneToCake · 03/05/2017 15:56

Oh well done all of you. Debated going out tonight but I could just use a cuddle with DH after the day I've had. Guess that means Friday now and it'll be a week then, but I'm clearly in for the long haul rather than doing it in 9 weeks!

Boatsnack · 03/05/2017 13:32

That's good that he is so supportive. I prefer to run alone not sure I could run and talk I'm the clumsiness person ever I'd probably fall flat on my face. dp and I never really have any child free time together anyway.

Original poster
Howlongtillbedtime · 03/05/2017 11:45

boatsnack my dh is a great runner , my 5k yesterday took 37 .15 and he could have done it 23 or 24 but he stayed with me and was great at encouraging me .

The story will be very different on Sunday when it is an actual chipped race but that's fine I will run my race and he will run his . And it means he will be there at the end with a hug for me.

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Boatsnack · 03/05/2017 11:17

W5 R3 done 20 minutes without stopping, I can't believe I did it totally cheesing.

Well done evidence when I first started I had to repeat week 1 about 3 times and now I can run 20 minutes without stopping.

user I did the 8 minutes yesterday and it wasn't too bad, it takes me a few minutes to get my stride. Good luck 🍀

howlong I don't think I could go out with dp he runs way too fast for me.

usernamealreadytaken · 02/05/2017 22:35

Brilliant evidence, keep it up Smile I managed W5R1 today, but then looked at R2 Confused where did THAT come from?!?! 8 minutes!!! Will attempt it on Thursday, if I get a chance!

Original poster
Howlongtillbedtime · 02/05/2017 22:24

Good luck evidence How you finding it ?

I went out with dh and managed to do 5 half k without stopping . Happy with that.

Still scared about doing an actual run with other people on Sunday !

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WheresTheEvidence · 02/05/2017 20:27

Started last week and am on day 2 today. Although I haven't really done anything yet I love the sense of accomplishment at the end of each session.

Here's hoping I keep the momentum.

Original poster
Howlongtillbedtime · 02/05/2017 17:54

Sounds like everyone is doing really well . Glad you are feeling better world

My dh has just text me to ask if I want to go for a run when he gets in from work . I couldn't go earlier as had to waiting for the plumber so I guess I am going with him .

Still not used to the fact that he thinks I am a person that goes for a run Grin

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TheWorldHasGoneToCake · 02/05/2017 13:56

Hello, feeling better today. Friend and I walked a few miles so might venture out tomorrow night.

Good to hear what everyone is up to.

Boatsnack · 02/05/2017 10:43

W5 R2 done, it was easier than I expected although my hip still hurts a bit. That's what I get for living somewhere with so many hills. Going to attempt W5 R3 tomorrow as school is off for the election on Thursday. Not sure I can do a full 20 minutes but we'll see.