I try to do 15,000-20,000 steps a day but for the past 3 days I've been ill and today I feel awful and I just can't seem to get moving. I have a horrible cough and it's freezing cold outside but I need to go! Someone please give me a kick up the bum!
Yesterday I only just got 10,000 steps in and did no other exercise and I know if I don't do any today either I will just be on that slippery slope to giving up.