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Original poster

Spinning

4 replies

Emz449 · 13/04/2016 16:14

Hello, I am quite thick of thigh and calf and would like to not be, my favourite exercise is spinning and I do a class 5 times a week, would this help me achieve this goal?

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Jjcrackers · 16/04/2016 18:59

I do spin at least 3 times a week. My thighs are toned but my calves are quite chinky. But I love it so don't care!

Only thing is I think your legs can get quite unbalanced and your quods overwork so always try and do inner thigh exercises

Original poster
Emz449 · 13/04/2016 20:42

Thanks for your replies! I've been doing it for about 2 weeks so hopefully will see good results. I really do love it, find it's the only class that I really sweat during Smile

OP posts:
Tillyscoutsmum · 13/04/2016 18:45

Agree. Spinning was great for toning legs and bum

oldlaundbooth · 13/04/2016 18:44

Yes.

For me spinning was the only exercise that actually reduced my chunky thighs.

That and lower carb!