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30 day shred starts tomorrow!

233 replies

FauxFox · 06/03/2016 18:44

Need to shift my winter flab and tone up so I'm going to do the 30 day shred starting tomorrow. I will carry on running 3 x per week as usual and I will be drinking no booze for the 30 days but otherwise eating normally. I'll weigh and measure my waist in the morning and use this thread as my diary to help me stay motivated- feel free to join in if you fancy Smile

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LumpySpacedPrincess · 17/03/2016 19:09

Well done Faux, result!

I didn't measure but my clothes feel great on and I don't look hideous in a swim suit!

I did the 30 minutes youtube one again today as it yields the best results for me and has the best stomach exercises. I have been level 3 shredding too so I am shredding in spirit, if not in actions.

AtticusFlinch · 17/03/2016 12:44

Congrats, Faux! It's nice to know that all that hard effort and sweat is paying off Smile

Did Day 1 of Level 2 today. Oh my god! I absolutely cannot do planks because I can't hold my weight just on my arms for long, so this level was...interesting. Ended up having to substitute some of the exercises from Level 1, but hopefully I'll be able to build it up over the next week Wink

FauxFox · 17/03/2016 07:46

Results at the end of level 1:
10st 3 (4lb lost)
Waist 27" (2" off)
I can't remember exactly where I decided my hips are but I think I have an inch off there too.
Really pleased Grin

Bring on level 2 - will be tackling it this evening...

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AtticusFlinch · 16/03/2016 22:33

Day 8 done, Level 2 tomorrow! Am slightly dreading it. I'm 19 years old but extremely unfit - I feel like even though I've only been doing it for over a week, my stamina is getting a lot better and I'm stronger. As long as you pace yourself, I think it's a great kickstart to getting fitter.

LumpySpacedPrincess · 16/03/2016 21:07

Day 10, double figures! Well done everyone, keep up the good work!

Lozzapops · 16/03/2016 21:07

Welcome Sweetpea! Really do recommend doing this, getting started is so tough, 30 days seems so daunting, and you don't imagine you'll ever be able to do it. I am a little younger than you (30), but so terribly unfit, I didn't think I would ever be at the point I am now, but here I am with just 3 more workouts til the end! Seriously, if I can do it, anyone can. The good thing is that the moves are modified for beginners if needs be, and you can ramp it up a notch if you fancy, or stick with the beginners move - and no one will judge you for that!

Faux, am looking forward to hearing about your measurements and weight tomorrow! Hoping you have some good results. Really wishing I had taken measurements at the start now. Am feeling very apprehensive about my final weigh in, as I have a feeling I will be a bit disappointed. Although I can see I have toned up a bit, I just have this sense that I've not worked hard enough, not eaten well enough, etc, to get results I'll be really happy with. I know that is a bit silly really, cos ultimately the numbers shouldn't matter so long as I am looking/feeling better, but still! We'll see. I have no scales, so won't be able to weigh until Monday when I can borrow my mum's again!

SweetpeaToadfoot · 16/03/2016 15:40

Smilethank you! I know I'll feel pleased when I've done it, it's the getting started that's so hard!

FauxFox · 16/03/2016 11:05

I am 38 and was fairly fit already but DH has done this with me and he is 48 and not used to exercise - it has been perfect for him as he doesn't have much time and has a desk job. Do it sweetpea! If you can stick to it you could really bump start your fitness and feel great for summer Smile

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SweetpeaToadfoot · 16/03/2016 10:51

Been watching this thread with interest...I've let myself go completely in the last year and I feel so daunted. Blush also I will be 40 this year and I feel like I might be stuck with this flabby, untoned body forever...is anyone else on this thread my age? Will it still work??!! Confused

FauxFox · 16/03/2016 10:36

Exercise done! Will weigh and measure in the morning to see what level 1 has achieved 😊

The push ups were definitely the hardest thing in level 1 for me...I can't remember much about level 2...probably for the best!

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FauxFox · 16/03/2016 07:10

Oh no almost Sad hope it turned out ok in the end?

Planning to shred (last one in level 1 - woohoo!) and go for a run this morning, porridge for breakfast, avocado on toast for lunch and gnocchi for dinner. Have a good day all!

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almostthirty · 15/03/2016 21:07

Had a huge hair dye disaster so after 3 trips to supermarket and 2 applications I really can't be bothered especially as I'm still waiting to rinse hair dye. On a positive I have done 2000 extra steps today, even though feeling crap!

FauxFox · 15/03/2016 20:15

105 squats?! Shock

Absolutly stuffed with chicken and bbq sides - de-licious! Grin

Was lucky I shredded this morning I would probably vom if I tried to do it now!

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LumpySpacedPrincess · 15/03/2016 18:45

Day 9 done!

AtticusFlinch · 15/03/2016 18:29

105 squats? My legs would break! Shock Maybe that'll be a new challenge for me when I'm done with the Shred. Day 7 finished, only one more day at Level 1 for me. Not sure whether I'm glad or nervous for the next level!

Lozzapops · 15/03/2016 15:03

Well done faux, I did mine this morning as well, feels so nice to get it done and out the way, doesn't it? I have to do 105 squats this evening as the next stage in my squat challenge, fml. But at least the shred is done!

Enjoy your dinner out!

FauxFox · 15/03/2016 11:33

Day 9 done! Porridge for breakfast, avocado on toast for lunch, out for dinner but chicken-something probably.

Nearly finished level 1! Exciting!

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FauxFox · 14/03/2016 22:33

Day 8 done Smile going to do day 9 in the morning as am out for early dinner tomorrow night.

Hi almost - good luck this time!

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Lozzapops · 14/03/2016 20:08

Welcome almostthirty, and good luck with getting started! We will kick you up the butt!

Well done everyone on weight loss and persisting with the shred!

Have just finished day 25, my wrists are really struggling, there is a lot of plank work, don't think they'll last much longer! Just need to stay strong for a few more days!

Has anyone posted a question for Jillian in the web chat? She has just started answering questions now, I hope she gets a chance to answer mine!

almostthirty · 14/03/2016 20:04

I've tried shred before but never really got past day 10, so here goes.
Starting day 1 tonight and I'm hoping with you lot to kick me up the backside I might make it past the 2 week mark !

LumpySpacedPrincess · 14/03/2016 19:55

Day 8 done.

AtticusFlinch · 14/03/2016 11:45

Lost two pounds since last week and Day 6 done, so a good day today! Well done FauxFox on your loss! Think I'll try the eight days per level, mainly because I'm sick of this one already Grin

FauxFox · 14/03/2016 10:19

Waist is 28" so 1" off Grin

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FauxFox · 14/03/2016 07:28

Hi bimble Smile

Well done Lozza - amazing!

I think I would do each level for 8 days and see how it goes Atticus (although you could actually ask Jillian if you do the web chat this eve! Grin)

10st 5 this morning which is 2lb off, can't find my tape measure at the mo but I feel a bit slimmer in the waist so I think it's working ok! Hoping to see 10st by the end, I can always be a bit stricter on food for week 3 if needs be - a weekend of cake is hardly going to aid weight loss is it?!

Monday plan: Run this morning, shred this evening, yoghurt, banana and seeds for breakfast, crumpets for lunch, prawn salad for dinner, fruit and nuts for snacks.

Have a great start to the week everyone!

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AtticusFlinch · 13/03/2016 21:00

Hi Bimble, hope you have better luck shredding this time! Smile

Day 5 finished - already getting sick of listening to Jillian's commentary, I pretty much know it off by heart! Finally managed to do the whole thing with 2kg weights, though my arms are definitely hating me for it.

I'm supposed to be going away for a week long residential course at the start of April and have just realised that I only have twenty-ish days to go until then. I'm not sure if I'll be able to do the workouts while I'm away, as I don't know whether I'll be sharing a room or the timings of each day. So worst case scenario, I won't be able to complete my thirty days arghh

I would like to try and complete at least a good chunk of it this time round (particularly because I've never made it past the first day of Level 2!) So I'm considering trying it with just eight days per level. Does anyone who's completed it before think that's doable? Alternatively, I could just carry on as I am and pray that I get a chance to work out while away. Wink Either way, I think I'll be happy that I've stuck with it for a while.

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