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Original poster

30 day shred starts tomorrow!

233 replies

FauxFox · 06/03/2016 18:44

Need to shift my winter flab and tone up so I'm going to do the 30 day shred starting tomorrow. I will carry on running 3 x per week as usual and I will be drinking no booze for the 30 days but otherwise eating normally. I'll weigh and measure my waist in the morning and use this thread as my diary to help me stay motivated- feel free to join in if you fancy Smile

OP posts:
glorious · 07/03/2016 06:44

Ooh I might be in. I did it for the first time in ages yesterday and was thinking I'd try to continue most days but perhaps daily os what I need to form the habit.

Lozzapops · 07/03/2016 06:33

I'm on day 17 now, I have had a couple of days off, but on those days I did a load of squats and crunches to make myself feel better for missing it!
I didn't take measurements at the beginning, but have had a rather unflattering photo taken in my underwear, so hopefully I will see some good results when I do my "after" photo.
I have combined it with healthier eating, very strict for the first week or so, but I have eased up slightly recently. I can see that my legs have slimmed a little, my cellulite on my thighs is reducing, my tummy is a bit more toned.
Downside is, I am getting a little bored, but luckily only 3 days to go until level 3 starts. I'm finding level 2 very hard still, so god knows how I'll find level 3 - I've not dared look ahead!
Good luck everyone!

LumpySpacedPrincess · 06/03/2016 21:42

Hurrah! If I off road I'll post a link to the workout I've done.Smile

Original poster
FauxFox · 06/03/2016 21:39

Of course lumpy Smile

OP posts:
LumpySpacedPrincess · 06/03/2016 21:17

I need to this, I'm in. I might switch to an equivalent routine off Fitness Blender as I get bored, is that allowed?

Original poster
FauxFox · 06/03/2016 21:07

Hi twirly and dutch 😊 I did it once before years ago (think I bailed after 23 days) and really saw a difference especially on my stomach so I think it will be good for me...I usually run three times a week but I don't think it's doing enough toning wise after a winter of feasting Blush

OP posts:
twirlypoo · 06/03/2016 20:52

I'll join you too if that's okay? I was going to kick start my running tomorrow but the shred really worked for me the last time I attempted it (I think I did about 16 days worth last time before my willpower gave out!)

DutchMummy88 · 06/03/2016 20:50

I'll join in! I started last week and got to day 4 loving it, but then I skipped one day and it was all down hill from there...
Very motivated to finish the whole 30 days this time though!

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